Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

20-Min Sheet Pan Maple Glazed Asian Salmon & Veggies Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3.9 from 14 reviews

This quick and flavorful 20-Minute Sheet Pan Maple Glazed Asian Salmon & Veggies recipe combines tender salmon fillets with fresh asparagus, green beans, and bell pepper, all coated in a sweet and savory maple soy glaze. Baked together on a single sheet pan, it's an easy, healthy, and delicious meal perfect for busy weeknights.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Vegetables

  • 1 bunch asparagus, trimmed
  • 8 oz green beans
  • 1 bell pepper, sliced

Sauce

  • 3 tablespoons low sodium soy sauce
  • 3 tablespoons rice vinegar
  • 2 tablespoons pure maple syrup
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, grated

Main

  • 4 salmon filets

Optional Garnish

  • Sliced green onions
  • Brown rice, for serving

Instructions

  1. Preheat the oven: Set your oven to 375 degrees Fahrenheit to prepare for baking the salmon and vegetables.
  2. Arrange the ingredients: Spread the trimmed asparagus, green beans, sliced bell pepper, and salmon filets evenly on a sheet pan in a single layer to ensure even cooking.
  3. Prepare the glaze: In a small bowl, whisk together the low sodium soy sauce, rice vinegar, pure maple syrup, sesame oil, freshly grated ginger, and grated garlic until well combined.
  4. Apply the glaze: Drizzle the maple soy sauce mixture evenly over the salmon and vegetables on the sheet pan, coating all pieces for maximum flavor.
  5. Bake the dish: Place the sheet pan in the preheated oven and bake for about 15 minutes or until the salmon is cooked through and vegetables are tender-crisp.
  6. Serve and garnish: Serve the baked salmon and veggies over cooked brown rice if desired, and sprinkle with sliced green onions for an extra fresh touch.

Notes

  • Ensure the salmon fillets are similar in size for even cooking.
  • You can substitute vegetables based on seasonality or preference, such as broccoli or snap peas.
  • If you prefer a thicker glaze, reduce the sauce slightly on the stovetop before using.
  • This recipe can be easily doubled to serve more people by using a larger sheet pan.
  • Author: Chef
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian
  • Diet: Low Fat