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Air Fryer Turmeric Cauliflower Recipe

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4.2 from 1 review

This Air Fryer Turmeric Cauliflower recipe offers a quick and flavorful way to enjoy a healthy vegetable side dish. Cauliflower florets are tossed with turmeric, garlic powder, paprika, and other spices, then air fried until crispy and tender. Optional Greek yogurt and fresh herbs add a creamy, fresh finish.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

Cauliflower and Spices

  • 1 medium to large head cauliflower
  • ¾ teaspoon turmeric
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • Pinch of cayenne pepper (optional)

Others

  • 3 tablespoons avocado oil or olive oil
  • 2 tablespoons Greek yogurt (optional)
  • 2 teaspoons chopped fresh cilantro or parsley (optional)

Instructions

  1. Prepare the Cauliflower: Wash the cauliflower thoroughly and dry it completely. Cut into small florets to ensure even cooking in the air fryer.
  2. Season the Cauliflower: In a large bowl, combine the cauliflower florets with avocado or olive oil along with turmeric, garlic powder, paprika, salt, black pepper, and a pinch of cayenne pepper if using. Mix well to coat each floret evenly with the spices and oil.
  3. Preheat Air Fryer: Preheat your air fryer to 390°F (200°C) to prepare it for cooking the cauliflower.
  4. Arrange Cauliflower in Air Fryer: Place cauliflower florets in a single layer in the air fryer basket without overcrowding. Leave space between the florets to allow air circulation. If necessary, cook in batches.
  5. Air Fry the Cauliflower: Cook for 8 to 12 minutes, shaking the basket halfway through the cooking time to ensure even crisping and tenderness. Adjust timing based on your air fryer model and desired softness.
  6. Prepare Yogurt Drizzle: Thin the Greek yogurt with a small amount of water or milk to make a drizzleable consistency.
  7. Serve: Drizzle the thinned Greek yogurt over the cooked cauliflower, then sprinkle with chopped fresh cilantro or parsley to garnish. Serve immediately for best flavor and texture.

Notes

  • Do not overcrowd the air fryer basket to ensure even cooking and crispiness.
  • Adjust cayenne pepper quantity or omit for less heat.
  • Greek yogurt drizzle is optional but adds a creamy contrast to the spices.
  • Use fresh herbs like cilantro or parsley for a fresh, bright garnish.
  • Cooking time varies depending on air fryer model; check tenderness and adjust accordingly.
  • Author: Chef
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Find it online: https://avascooking.com/air-fryer-turmeric-cauliflower-recipe/