Ingredients
Main Ingredients
- 1/2 cup (40g) rolled oats
- 1/2 cup (50g) apple, chopped small
- 1 cup water
- 1/4 teaspoon cinnamon
- A pinch of sea salt
- 1/3 cup (80g) egg whites
Instructions
- Combine the ingredients: Add the rolled oats, chopped small apple, water, cinnamon, and sea salt into a small saucepan. Stir everything together to evenly distribute the flavors before heating.
- Cook the oatmeal: Place the saucepan over medium-low heat and bring the mixture to a gentle simmer. Cook for about 5 minutes, stirring occasionally until the oats and apples soften and most of the water is absorbed. Be careful to avoid boiling the mixture vigorously.
- Add the egg whites: Slowly pour the egg whites into the simmering oatmeal while continuously stirring. Continue to cook and stir for 1 to 2 minutes until the egg whites are fully cooked and incorporated, giving the oatmeal a thick, fluffy, and creamy texture.
- Serve: Transfer the finished oatmeal to a bowl. Add your favorite toppings such as a drizzle of maple syrup, extra apple slices, chopped nuts, and a sprinkle of cinnamon for added flavor and texture. Enjoy while warm.
Notes
- Use fresh apples for the best texture and flavor; sweeter varieties like Fuji or Gala work well.
- Stirring continuously when adding egg whites prevents scrambling and ensures a smooth texture.
- Adjust cinnamon amount to taste or add other spices like nutmeg for variation.
- This recipe can be doubled or tripled to serve more people but cook in a larger pan to maintain heat evenness.
- For a vegan alternative, replace egg whites with a plant-based protein powder and adjust cooking method accordingly.
- Adding a pinch of salt helps to balance sweetness and enhance overall flavor.
- Prep Time: 2 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
