Ingredients
Wet Ingredients
- 1 cup unsweetened cinnamon applesauce
- 3/4 cup milk
- 2 tablespoons maple syrup
- 2 teaspoons vanilla extract
Dry Ingredients
- 2 1/2 cups rolled oats (250 grams)
- 1 1/2 teaspoons cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
Add-ins
- 2 cups diced apple (235 grams)
Instructions
- Preheat Oven: Preheat your oven to 350 degrees Fahrenheit. Prepare your muffin tin by lining it with silicone muffin liners, or alternatively, lightly grease a nonstick muffin tin. Avoid using paper liners to prevent sticking.
- Mix Wet Ingredients: In a large bowl, combine the unsweetened cinnamon applesauce, milk, maple syrup, and vanilla extract. Stir well until fully blended.
- Add Dry Ingredients: Add rolled oats, cinnamon, nutmeg, baking powder, and salt to the wet mixture. Mix thoroughly to ensure all ingredients are well incorporated.
- Incorporate Apples: Gently fold in the diced apples evenly throughout the batter, ensuring pieces are distributed but not overly mashed.
- Scoop Batter: Using a large cookie scoop or spoon, fill 10 muffin cups with the batter. Note that the batter will be somewhat wet and sticky, so forming neat muffins may require gentle shaping.
- Bake Muffins: Place the muffin tin in the preheated oven and bake for 25 to 28 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean.
- Cool and Serve: Allow the muffins to cool in the pan for a few minutes before removing. Optionally, sprinkle a little extra cinnamon on top before serving for added flavor. Enjoy as a healthy breakfast or snack!
Notes
- Using silicone or greased muffin liners prevents sticking better than paper liners.
- Batter is wet; shaping the muffins slightly before baking can help achieve better muffin form.
- These muffins can be stored in an airtight container for up to 3 days or frozen for longer storage.
- Substitute maple syrup with honey if preferred.
- For a dairy-free option, use almond milk or other plant-based milk.
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian