Ingredients
Fruits
- 1 Banana, peeled and chopped
- 1 Apricot, pitted and chopped
- 1 Peach, pitted and chopped
Base and Flavoring
- 1 cup Old-fashioned rolled oats
- 1 tsp Turmeric (optional)
- 1/2 cup Coconut cream
Toppings
- 1/2 cup Granola
- 1/2 cup Hazelnuts, chopped
- 1/2 cup Blackberries
Instructions
- Prepare the Fruits: Peel and chop the banana, apricot, and peach into smaller pieces suitable for blending, ensuring they are free of pits.
- Blend the Base: Add the chopped fruits to a food processor or blender. Include the rolled oats, optional turmeric, and coconut cream. Blend the mixture until it’s smooth and creamy, combining all the flavors thoroughly.
- Assemble the Bowls: Divide the blended smoothie mixture evenly between two bowls. Arrange peach slices, blackberries, granola, and chopped hazelnuts on top as garnishes.
- Serve and Enjoy: Serve immediately to enjoy the fresh, creamy texture and satisfying crunch of toppings.
Notes
- You can substitute coconut cream with Greek yogurt for a tangier flavor and added protein.
- Turmeric is optional but adds an anti-inflammatory boost and a warm flavor.
- For extra sweetness, drizzle honey or maple syrup on top.
- Use fresh seasonal fruits for the best flavor; frozen fruits can be used but may change texture.
- This recipe makes 1 large serving or 2 smaller smoothie bowls.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
