Ingredients
- 3/4 cup (180 ml) cold water
- 1/2 cup (100 g) basmati rice
- 1/4 tsp salt
- 1 lb (450 g) lean ground beef
- 1 tbsp (15 ml) vegetable oil
- 1 red bell pepper, seeded and thinly sliced
- 1 can (14 oz / 398 ml) black beans, rinsed and drained
- 1 tbsp chili powder
- 1 tsp ground cumin
- 4 soft flour tortillas (12 inches / 30 cm each)
- 3 cups (180 g) iceberg lettuce, thinly sliced
- 1/2 cup (125 ml) salsa, plus more for serving
- 1 cup (150 g) frozen corn kernels, thawed
- 1 1/2 cups (150 g) Tex-Mex cheese, grated
Instructions
- In a small pot, bring water, rice, and salt to a boil. Cover, reduce to very low heat, and cook for 8 minutes. Remove from heat and let sit, covered, for 4 minutes.
- Meanwhile, heat oil in a large non-stick skillet over medium-high heat. Add ground beef and cook for 5 minutes, breaking it apart. Season with salt and pepper.
- Add the sliced red bell pepper to the beef and cook for another 3 minutes. Stir in black beans, chili powder, and cumin. Mix well and adjust seasoning as needed.
- Lay tortillas on a flat surface. Evenly divide and layer rice, lettuce, beef mixture, salsa, corn, and cheese over each tortilla.
- Fold in the sides of each tortilla, then roll tightly from bottom to top to seal. Place seam-side down and cut in half before serving. Serve with extra salsa if desired.
- Optional (for crispy burritos): Place rolled burritos on a baking sheet lined with parchment paper. Bake at 425°F (220°C) for 6 minutes per side until crispy and golden.
Notes
- For crispier burritos, bake as instructed above.
- Use leftover rice or pre-cooked rice to save time.
- Swap ground beef with ground turkey or plant-based alternatives for variation.
- Add avocado or sour cream for extra creaminess.
- Perfect for meal prep – wrap and store in the fridge or freezer for later.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 640
- Sugar: 5g
- Sodium: 880mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 85mg