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Black Bean Soup Recipe

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4.2 from 14 reviews

This hearty and flavorful Black Bean Soup is a delicious, easy-to-make dish packed with protein and fiber. Combining aromatic spices with tender black beans and vegetables, it’s a perfect comforting meal that can be enjoyed as a main or a starter. The soup is simmered gently to develop rich flavors and then partially blended to achieve a thick, creamy texture while retaining some bean chunks for bite.

  • Total Time: 30 minutes
  • Yield: 6 servings

Ingredients

Vegetables & Aromatics

  • 2 tablespoons olive oil
  • ½ cup onion, diced
  • ½ cup carrots, chopped
  • 2 tablespoons garlic, minced

Spices & Seasonings

  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Liquids & Beans

  • 4 cups vegetable broth
  • 4 cans black beans, drained and rinsed

Optional Garnishes & Extras

  • Fresh lime juice (to taste)
  • Cilantro (for garnish)
  • Avocado, sour cream, hot sauce, tortilla chips (optional toppings)

Instructions

  1. Sauté Vegetables: Heat olive oil in a large skillet or soup pot over medium heat. Add diced onion and chopped carrots, sautéing until the onion softens and becomes translucent, about 5 minutes.
  2. Add Spices and Garlic: Stir in minced garlic, oregano, cumin, red pepper flakes, salt, and black pepper. Cook for 1 minute until fragrant, then remove from heat to prevent burning the spices.
  3. Add Broth and Beans: Pour in the vegetable broth and add the drained and rinsed black beans. Return the pot to the stove and bring the mixture to a boil, then reduce to a simmer for 10 minutes to blend the flavors.
  4. Blend the Soup: Use an immersion blender to pulse the soup until it thickens but still contains some whole beans for texture. Alternatively, transfer portions to a blender and puree, then combine back into the pot. Be careful not to over-blend.
  5. Final Simmer: Continue simmering the blended soup for an additional 5 minutes to enhance the flavor. Remove from heat and stir in fresh lime juice if desired to add a hint of brightness.
  6. Serve and Garnish: Ladle the soup into bowls and garnish with fresh cilantro. Optionally, serve with avocado slices, sour cream, hot sauce, and tortilla chips for added flavor and texture.

Notes

  • Blending some of the soup creates a creamy texture while keeping chunks of beans for a satisfying bite.
  • Adjust the red pepper flakes according to your preferred spice level.
  • Use a low sodium vegetable broth to control the salt content.
  • Garnishes like avocado and sour cream add richness but are optional for a lighter version.
  • Leftovers can be refrigerated for up to 4 days or frozen for up to 3 months.
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican-inspired
  • Diet: Vegetarian

Find it online: https://avascooking.com/black-bean-soup-recipe/