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Broccoli Cashew Stir-Fry Recipe

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3.8 from 15 reviews

This vibrant Broccoli Cashew Stir-Fry is a quick, healthy, and flavorful plant-based dish that combines crunchy broccoli florets, toasted cashews, and a savory tamari sauce. Perfect served over brown rice or quinoa, this stir-fry uses a no-oil sauté technique for a lighter option while maintaining delicious texture and taste.

  • Total Time: 25 minutes
  • Yield: 3 servings

Ingredients

Vegetables

  • 1 small yellow onion, thinly sliced
  • 3-4 cloves garlic, minced
  • 4 cups broccoli florets, cut into bite-sized pieces
  • 1 Tbsp. freshly grated ginger

Other Ingredients

  • 1 cup roasted cashews
  • 2-3 Tbsp. tamari (soy sauce alternative)
  • 1 tsp. sesame seeds (or more, to taste)
  • 2-3 Tbsp. water or vegetable broth for sautéing and steaming
  • Cooked brown rice, quinoa, or noodles, for serving

Instructions

  1. Start Grain Cooking: Begin by cooking your choice of grain such as brown rice or quinoa according to package instructions so it's ready when your stir-fry is done.
  2. Prep Onion: Thinly slice the small yellow onion evenly to ensure it cooks uniformly in the skillet.
  3. Sauté Onion: In a large skillet over medium-high heat, sauté the sliced onion using 3 tablespoons of water or vegetable broth as a no-oil cooking method. Stir occasionally for 8-10 minutes until translucent, adding more liquid as needed to prevent sticking or burning.
  4. Prepare Aromatics and Broccoli: While onions cook, mince the garlic, grate the ginger using a microplane or fine grater, and cut broccoli into bite-sized florets.
  5. Add Aromatics and Broccoli to Skillet: When onions become translucent, stir in minced garlic, grated ginger, and broccoli florets evenly.
  6. Steam Broccoli: Add 1/4 cup water or vegetable broth to the skillet, then cover it. Let the broccoli steam for 5 minutes, stirring occasionally to promote even cooking and prevent the pan from drying out. Add more liquid if necessary.
  7. Add Cashews and Seasoning: Uncover the skillet and stir in roasted cashews, tamari starting with 2 tablespoons (adjust to taste up to 3 tablespoons), and sesame seeds to enhance flavor and texture.
  8. Finish Cooking: Continue to cook and stir the mixture for an additional 2-3 minutes until the broccoli reaches your desired tenderness and the cashews are warmed through.
  9. Serve: Plate the stir-fry over a warm bed of cooked brown rice, quinoa, or noodles and enjoy immediately.

Notes

  • To keep the dish oil-free, use water or vegetable broth when sautéing vegetables instead of oil.
  • You can substitute tamari with low-sodium soy sauce if needed, but adjust the salt levels accordingly.
  • For added protein, tofu or tempeh can be tossed in during the last few minutes of cooking.
  • Toast sesame seeds lightly before adding for enhanced nuttiness.
  • Make sure not to overcook the broccoli to maintain a pleasant crunch and vibrant green color.
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Vegan

Find it online: https://avascooking.com/broccoli-cashew-stir-fry-recipe/