Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Broccoli Cheese Cups Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.2 from 10 reviews

These Broccoli Cheese Cups are a quick, easy, and healthy snack perfect for kids and adults alike. Made with simple ingredients like cooked broccoli, cheddar cheese, Ritz crackers, and an egg, this recipe creates savory, cheesy tots baked to golden perfection in a mini muffin tin. Ideal as a nutritious after-school snack or a lunchbox treat, these bite-sized cups offer a delicious way to get more veggies into your day.

  • Total Time: 25 minutes
  • Yield: 16 cups

Ingredients

Broccoli Cheese Cups Ingredients

  • 3 cups cooked and chopped broccoli
  • 1 large egg
  • 12 Ritz crackers, crushed
  • 1 heaping cup of cheddar cheese, plus additional for topping
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt

Instructions

  1. Preheat Oven: Start by preheating your oven to 375° F to ensure it’s ready for baking the broccoli cheese cups.
  2. Mix Ingredients: In a medium-sized bowl, combine the cooked, chopped broccoli, egg, crushed Ritz crackers, cheddar cheese, garlic powder, and salt. Mix everything together thoroughly until well incorporated.
  3. Prepare Muffin Tin: Generously grease a mini muffin tin to prevent sticking. Then evenly distribute the broccoli mixture into approximately 16 muffin cups.
  4. Compact Mixture: Use your fingers to press the mixture firmly into each muffin cup to ensure the cups hold their shape during baking.
  5. Add Cheese Topping: Sprinkle additional cheddar cheese on top of each cup for a cheesy golden crust once baked.
  6. Bake: Place the muffin tin on the center oven rack and bake for 14-16 minutes, or until the cheese on top turns golden brown and starts to bubble.
  7. Cool and Serve: Allow the cups to cool in the pan for at least 5 minutes before carefully removing them. Serve warm alone or with your favorite dipping sauce like ranch or ketchup.
  8. Storage: Store any leftovers in an airtight container in the fridge for up to 3 days to maintain freshness.

Notes

  • Make sure the broccoli is well drained and chopped finely to help the cups bind together well.
  • Crushing the Ritz crackers finely helps the texture and holds the cups together.
  • You can substitute cheddar cheese with other cheeses like mozzarella or a cheese blend for variation.
  • These cups can be reheated in the oven or microwave before serving.
  • For a gluten-free version, substitute Ritz crackers with gluten-free crackers or breadcrumbs.
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian