Ingredients
- 1 cup cooked broccoli*
- 1/4 cup grated Parmesan cheese
- 2 teaspoons fresh chopped basil
- 1/4 teaspoon sea salt
- 2 tablespoons olive oil
Instructions
- Add the cooked broccoli, Parmesan cheese, basil, salt, and olive oil to a food processor or blender.
- Process until smooth and creamy, scraping down the sides as needed.
Notes
- *To cook broccoli: Bring a pot of water to a boil, add broccoli florets, and boil for 3 minutes or until tender. Drain and let cool before using.
- Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 1 month.
- Great for pizza bases, mixed into pasta, or used as a sandwich spread.
- Prep Time: 5 minutes
- Cook Time: 3 minutes (for broccoli)
- Category: Sauce
- Method: Blending
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 0g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 3mg
