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Buffalo Chicken Wraps Recipe

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4.1 from 10 reviews

These Buffalo Chicken Wraps are a quick and flavorful meal perfect for lunch or dinner. Tender diced chicken breasts are seasoned, cooked, and coated in a tangy buffalo wing sauce, then wrapped in high-fiber tortillas with fresh lettuce, tomatoes, avocado, and a drizzle of light ranch dressing. Topped with a choice of cheddar or blue cheese, these wraps deliver a delicious balance of spicy, creamy, and crunchy textures in every bite.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

Chicken and Sauce

  • 1 pound chicken breasts, diced
  • 1 teaspoon olive oil
  • Salt and pepper, to taste
  • 1/2 cup Sweet Baby Ray's buffalo wing sauce

Wraps

  • 4 - 10 inch Extreme Wellness high fiber tortillas
  • 2 cups chopped romaine lettuce
  • 1 cup diced tomatoes
  • 2 tablespoons diced red onion
  • 1 avocado, diced
  • 1/4 cup light ranch dressing
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup crumbled blue cheese

Instructions

  1. Season and cook the chicken: Season the diced chicken breasts with salt and pepper. Heat the olive oil in a skillet over medium heat. Add the seasoned chicken and stir regularly, cooking until the chicken is fully cooked and no longer pink in the center, about 6-8 minutes.
  2. Add buffalo sauce: Drain any excess liquid from the cooked chicken in the skillet. Stir in the Sweet Baby Ray's buffalo wing sauce, ensuring all chicken pieces are evenly coated.
  3. Prepare the tortillas: Lay the high fiber tortillas flat on a clean surface. Evenly distribute the chopped romaine lettuce and diced tomatoes on each tortilla as the base layer.
  4. Assemble the wraps: Top the lettuce and tomatoes with the buffalo chicken mixture, followed by the diced red onion and avocado for extra freshness and texture.
  5. Add dressing and cheese: Drizzle each wrap with light ranch dressing and sprinkle with your choice of shredded cheddar cheese or crumbled blue cheese for added flavor.
  6. Roll and serve: Gently roll up the tortillas, tucking in the ends and sides to seal the filling. Secure each wrap with toothpicks, cut in half, and serve immediately for best taste and texture.

Notes

  • Use cooked shredded chicken as an alternative for quicker assembly.
  • For extra heat, add sliced jalapeños or a dash of cayenne pepper to the buffalo sauce.
  • Substitute ranch dressing with blue cheese dressing for a richer flavor.
  • These wraps can be made a few hours ahead; keep refrigerated and wrap tightly in plastic wrap.
  • To make it gluten-free, use gluten-free tortillas.
  • Author: Chef
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Frying
  • Cuisine: American

Find it online: https://avascooking.com/buffalo-chicken-wraps-recipe/