Ingredients
Catfish and Coating
- 1 pound catfish fillets (about 4-6)
- 1/2 cup cornmeal
- 1 tablespoon Cajun seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and to make cleanup easier. Set the sheet aside.
- Prepare the coating: In a shallow dish, combine the cornmeal, Cajun seasoning, garlic powder, and salt. Mix well to distribute the spices evenly throughout the cornmeal.
- Coat the catfish fillets: Place each catfish fillet into the seasoning mixture, pressing gently to coat completely on all sides. Remove the coated fillets and arrange them spaced evenly on the prepared baking sheet.
- Bake the fish: Bake the coated catfish fillets in the preheated oven for 20 to 25 minutes, or until the fish is cooked through, golden brown, and flakes easily with a fork.
Notes
- For extra crispiness, spray the coated fillets lightly with cooking spray before baking.
- Serve with lemon wedges and tartar sauce for added flavor.
- Adjust Cajun seasoning to taste if you prefer it more or less spicy.
- Check the fish at 20 minutes to avoid overcooking.
- This recipe pairs well with steamed vegetables or a fresh green salad.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Southern American
