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Cauliflower Hash Browns Recipe

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4.2 from 15 reviews

Cauliflower Hash Browns are a delicious low-carb, keto-friendly alternative to traditional hash browns. Made with riced cauliflower, sharp cheddar cheese, and a blend of spices, these crispy patties are naturally gluten-free and perfect for breakfast or as a savory side dish. Baked to golden perfection, they offer a healthy twist packed with flavor.

  • Total Time: 30 minutes
  • Yield: 4 servings (8 hash browns)

Ingredients

Main Ingredients

  • 5 cups riced cauliflower (from a large head of cauliflower)
  • 4 ounces cheddar cheese (shredded)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1 egg

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (204°C) to prepare for baking the hash browns.
  2. Cook Cauliflower: Place the riced cauliflower in a microwave-safe bowl. Cover it with plastic wrap, leaving one edge slightly open to vent steam. Microwave on high for 6 minutes to soften.
  3. Drain Excess Liquid: Transfer the cooked cauliflower onto a clean kitchen towel and let it cool until you can handle it. Squeeze out as much moisture as possible to avoid soggy hash browns.
  4. Combine Ingredients: Return the drained cauliflower to the bowl and add shredded cheddar cheese, garlic powder, salt, paprika, pepper, and the egg. Mix thoroughly until all ingredients are well incorporated.
  5. Shape Patties: Form the mixture evenly into 8 patties and place them on a baking sheet lined with parchment paper or lightly greased.
  6. Bake: Bake the patties in the preheated oven for 15 minutes. Then, carefully flip each patty and bake for an additional 5 minutes or until they are golden brown and cooked through.

Notes

  • Ensure you squeeze out as much liquid from the cooked cauliflower as possible to achieve crispy hash browns.
  • Use shredded sharp cheddar cheese for maximum flavor and binding.
  • For a spicier version, add a pinch of cayenne pepper to the mixture.
  • Serve immediately for best texture, or reheat in the oven to maintain crispiness.
  • These cauliflower hash browns freeze well; separate patties with parchment paper before freezing.
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American, Gluten Free, Low Carb, Vegetarian
  • Diet: Gluten Free