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Chicken and Pineapple Fried Rice Recipe

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4 from 11 reviews

A flavorful and colorful Chicken and Pineapple Fried Rice recipe that combines tender chicken, sweet pineapple chunks, and mixed vegetables with fragrant jasmine rice, seasoned with soy sauce, oyster sauce, and toasted sesame oil. Perfect for a quick and satisfying meal within 30 minutes.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Protein and Vegetables

  • 1 cup diced boneless skinless chicken breasts
  • 1/2 cup diced yellow onion
  • 2 cloves garlic, minced
  • 1 tsp minced fresh ginger
  • 1 cup fresh pineapple chunks
  • 3/4 cup frozen peas and carrots, thawed
  • 2 green onions, diced

Oils and Sauces

  • 2 Tbsp avocado oil (divided)
  • 2 Tbsp reduced sodium soy sauce
  • 1 Tbsp oyster sauce
  • 1 tsp toasted sesame oil

Seasonings

  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper

Staples

  • 3 cups cooked jasmine rice (preferably leftover or day-old)

Instructions

  1. Cook Chicken: Heat a large skillet over medium-high heat and add 1 tablespoon of avocado oil. Add diced chicken breast seasoned with kosher salt and black pepper. Cook for 4-5 minutes, stirring occasionally, until the chicken is cooked through. Remove the chicken from the skillet and set aside without wiping the pan.
  2. Cook Aromatics and Veggies: Add the remaining tablespoon of avocado oil to the same skillet. Add diced yellow onion, minced garlic, and minced fresh ginger. Stir and cook for 2-3 minutes until fragrant and softened.
  3. Caramelize Pineapple: Push the onion mixture to one side of the skillet. Add fresh pineapple chunks and cook for 2-3 minutes until slightly caramelized and seared.
  4. Add Peas and Carrots: Stir in the thawed frozen peas and carrots. Cook for about 2 minutes, stirring often, until the vegetables are tender.
  5. Combine Chicken and Rice: Return the cooked chicken to the skillet. Add cooked jasmine rice and stir well to combine all ingredients evenly.
  6. Season the Rice: Pour in reduced sodium soy sauce, oyster sauce, and toasted sesame oil. Stir continuously to evenly distribute the sauces throughout the rice mixture. Cook for another 3-4 minutes until everything is heated through and well mixed.
  7. Garnish and Serve: Remove from heat and garnish with diced green onions. Serve the fried rice hot for a delicious and balanced meal.

Notes

  • Using day-old or leftover jasmine rice helps prevent the fried rice from becoming mushy.
  • Adjust soy sauce and oyster sauce quantities according to taste and dietary preferences.
  • For added heat, consider adding a pinch of red pepper flakes or sriracha.
  • Ensure the skillet is hot enough before adding ingredients to achieve good caramelization and proper texture.
  • This dish can be customized by adding other vegetables like bell peppers or snap peas.
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian

Find it online: https://avascooking.com/chicken-and-pineapple-fried-rice-recipe/