Ingredients
Vegetables
- 1 Medium Onion, sliced
- 1 Small Green Chili Pepper (optional), slit lengthwise
- 2 Small Celery Stalks, sliced
- 1 Small Carrot, sliced
- 1 Medium Potato, diced
- 1 Apple, peeled and cut into cubes
Proteins & Legumes
- 1 Piece Chicken Breast, cut into bite-sized pieces
- 1/2 Cup Red Split Lentils (Masoor dal)
Grains
- 1/2 Cup Uncooked Rice
Liquids & Sauces
- 2 Tablespoons Oil (olive, vegetable, or other)
- 2 Tablespoons Tomato Sauce
- 5 Cups Water
- 2 1/2 Cups Chicken Stock
Spices & Seasonings
- 1 Tablespoon Ginger + Garlic paste (or finely chopped ginger and garlic)
- 1 Tablespoon Curry Powder
- 1 Teaspoon Turmeric Ground
- 1 Teaspoon Cumin Seeds Ground
- 1 Teaspoon Coriander Seeds Ground
- Salt, to taste
- 1/2 Teaspoon Black Pepper Ground
- 2 Small Bay Leaves
Garnish
- Fresh Cilantro (aka fresh Coriander), chopped
Instructions
- Prepare Vegetables and Chicken: Peel and slice the onion, carrot, and celery; slit the green chili pepper lengthwise if using. Peel and dice the potato, peel and cube the apple, and cut the chicken breast into bite-sized pieces. Have all ingredients ready before cooking.
- Sauté Aromatics: Heat oil in a large soup pot over medium heat. Add sliced onion, green chili pepper, celery, and carrot. Sauté until the vegetables begin to soften and the onion becomes translucent.
- Add Potato: Add the diced potato to the pot and stir-fry for about a minute to coat it well with the aromatics.
- Add Ginger-Garlic and Curry Powder: Reduce the heat to low and stir in the ginger-garlic paste (or finely chopped ginger and garlic) and curry powder. Mix thoroughly to combine and release fragrance.
- Cook Chicken: Increase heat to medium-high and add the bite-sized chicken pieces. Stir-cook for about a minute until the chicken starts to brown slightly.
- Add Additional Spices: Add turmeric powder, ground cumin, and ground coriander and stir-fry to coat the chicken and vegetables evenly with the spices.
- Add Tomato Sauce and Seasonings: Stir in the tomato sauce, salt to taste, and black pepper. Mix everything well and cook for another minute.
- Add Liquids: Pour in the water and chicken stock. Stir well to combine all ingredients.
- Add Lentils, Rice, Apple, and Bay Leaves: Add the red split lentils, uncooked rice, cubed apple, and bay leaves into the soup. Stir gently to incorporate.
- Simmer Soup: Cover and cook the soup over medium heat for about 30 minutes, stirring occasionally, until the soup thickens and all ingredients including chicken, lentils, rice, and vegetables are fully cooked.
- Serve and Garnish: Remove bay leaves. Serve the mulligatawny soup hot, garnished generously with freshly chopped cilantro.
Notes
- Ginger + Garlic paste can be store-bought or made fresh by blending equal parts peeled ginger and garlic cloves.
- Green chili is optional and can be adjusted according to spice preference.
- Use chicken stock for richer flavor; water can be used with extra seasoning if preferred.
- Adjust salt and pepper to taste at the end of cooking if needed.
- You can substitute red split lentils with yellow lentils but cooking time may vary slightly.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Indian