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Chicken Salad without Mayo Recipe

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4.1 from 8 reviews

A light and refreshing Chicken Salad made without mayonnaise, using Greek yogurt and buttermilk for a creamy texture. Perfect for a healthy lunch or a quick dinner, this salad combines tender shredded chicken with crunchy celery, red onion, and fresh parsley, all tossed in a tangy mustard and lemon dressing with a hint of Sriracha for subtle heat.

  • Total Time: 10 minutes
  • Yield: 6 servings

Ingredients

Dressing

  • 1/3 cup Greek yogurt
  • 1 tablespoon Greek yogurt
  • 1/3 cup buttermilk
  • 1 tablespoon buttermilk
  • 1 tablespoon whole grain mustard
  • 1 tablespoon fresh squeezed lemon juice
  • 1 teaspoon Sriracha hot sauce (adjust to taste)

Salad

  • 4 cups shredded cooked chicken
  • 3 large celery stalks, finely chopped
  • 1/3 large red onion, finely chopped
  • 1/4 cup packed fresh flat-leaf parsley leaves, coarsely chopped

Instructions

  1. Prepare the Dressing: In a medium bowl, whisk together the Greek yogurt, buttermilk, whole grain mustard, fresh lemon juice, and Sriracha hot sauce until smooth and creamy, forming the base for the salad's tangy dressing.
  2. Combine Salad Ingredients: Add the shredded cooked chicken, finely chopped celery, chopped red onion, and coarsely chopped parsley to the dressing. Stir well to coat all the ingredients evenly with the dressing.
  3. Season to Taste: Taste the salad and adjust seasoning by adding salt and pepper as needed to enhance the flavors.
  4. Serve: Serve the chicken salad chilled or at room temperature, either on sandwich rolls or alongside fresh salad greens for a light and nutritious meal.

Notes

  • For best results, use cooked chicken that is shredded while still warm for easier mixing.
  • Adjust the amount of Sriracha depending on your spice preference.
  • This salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • To make this recipe dairy-free, substitute the yogurt and buttermilk with non-dairy yogurt and plant-based milk or an alternative buttermilk.
  • Adding chopped nuts like walnuts or almonds can provide extra crunch and nutrition.
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat