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Chicken Tikka Wraps Recipe

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4.3 from 4 reviews

These Chicken Tikka Wraps are a delicious and healthy way to enjoy the classic Indian-inspired flavors of tandoori chicken, wrapped in wholemeal tortillas with fresh crunchy vegetables and a cooling Greek yogurt dressing. Marinated in spiced low-fat yogurt and grilled to perfection, these wraps are perfect for a satisfying lunch or dinner that’s both flavorful and nutritious.

  • Total Time: 4 hours 40 minutes (including marinating)
  • Yield: 4 servings

Ingredients

Marinade

  • 280 g low-fat natural yogurt
  • 2 tbsp tandoori spice blend powder
  • 1 tbsp minced ginger and garlic paste
  • 1 tbsp lemon juice
  • Salt and freshly ground black pepper, to taste

Main Ingredients

  • 600 g chicken breasts, cubed
  • 8 wholemeal wraps
  • Iceberg lettuce, shredded
  • 1 small red onion, sliced
  • Small piece of cucumber, diced

To Serve

  • No-fat Greek yogurt

Instructions

  1. Prepare the marinade: In a large bowl, combine the low-fat natural yogurt, tandoori spice blend powder, minced ginger and garlic paste, and lemon juice. Mix well and season with salt and freshly ground black pepper to taste.
  2. Marinate the chicken: Add the cubed chicken breasts to the marinade and mix thoroughly to coat evenly. Cover the bowl and refrigerate for at least 4 hours, or ideally overnight, to allow the flavors to develop.
  3. Preheat the grill: Set your grill to high heat and line a grill pan with aluminium foil to catch drippings and simplify cleanup.
  4. Grill the chicken: Thread the marinated chicken pieces onto 4 skewers. Place the skewers on the foil-lined grill pan and cook under the grill for about 30 minutes, turning frequently. Cook until the chicken is fully cooked and has a slight char for that smoky flavor.
  5. Warm the wraps: While the chicken is grilling, warm the wholemeal wraps either in the same oven briefly after grilling or in the microwave until soft and pliable.
  6. Assemble the wraps: Lay the warmed wraps flat and layer with shredded iceberg lettuce, sliced red onion, diced cucumber, and the grilled chicken tikka pieces.
  7. Serve: Serve the assembled wraps immediately with a dollop of no-fat Greek yogurt on the side for a refreshing contrast to the spicy chicken.

Notes

  • Marinating the chicken overnight enhances the flavor and tenderness significantly.
  • Using wholemeal wraps adds extra fiber and nutrients compared to white flour tortillas.
  • The tandoori spice blend can be adjusted based on spice preference; mild versions are available for less heat.
  • For an indoor cooking alternative, the chicken can also be cooked on a stovetop grill pan.
  • Leftover chicken can be stored in an airtight container in the fridge for up to 2 days and used in salads or sandwiches.
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Lunch
  • Method: Grilling
  • Cuisine: Indian-inspired
  • Diet: Low Fat

Find it online: https://avascooking.com/chicken-tikka-wraps-recipe/