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Chicken with Cajun Sauce Recipe

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3.8 from 6 reviews

This Chicken with Cajun Sauce recipe features tender chicken breasts seasoned with bold Cajun spices and smothered in a creamy, flavorful sauce made with tomato paste, shallots, and a touch of heat. Perfectly pan-seared and served over mashed potatoes with green beans or salad, this dish combines Southern-inspired flavors with a comforting, creamy twist for an easy yet impressive meal.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Chicken:

  • 1 tablespoon avocado oil
  • 1 lb. chicken breast
  • 1 1/2 teaspoon Cajun seasoning (McCormick recommended)

Sauce:

  • 1 tablespoon butter
  • 1 shallot, minced or thinly sliced
  • 1 tablespoon tomato paste
  • 1 teaspoon Cajun seasoning (McCormick recommended)
  • 1 tablespoon flour
  • 3/4 cup heavy cream
  • 1 cup chicken broth (or water + 1 tsp Better Than Bouillon)

For Serving:

  • Mashed potatoes
  • Green beans or salad

Instructions

  1. Prep the Chicken: Cut the chicken breasts horizontally into thinner pieces or pound them to an even thickness to ensure quick and even cooking.
  2. Cook the Chicken: Season the chicken fillets with 1 1/2 teaspoons Cajun seasoning. Heat 1 tablespoon avocado oil in a nonstick skillet over medium-high heat. Sauté the chicken for 3-4 minutes on each side until the chicken reaches an internal temperature of 165°F and has a golden crust. Remove from the pan and set aside.
  3. Sauté Shallots: Reduce heat to medium-low and clean the pan of any overly browned bits to avoid bitterness. Add 1 tablespoon butter and the minced shallots. Sauté gently until the shallots are softened and fragrant, about 2-3 minutes.
  4. Make The Roux: Stir in 1 tablespoon tomato paste and 1 teaspoon Cajun seasoning. Cook for 3-4 minutes until the tomato paste darkens and deepens in flavor. Sprinkle 1 tablespoon flour evenly and stir continuously for 2-3 minutes to cook out the raw flour taste, forming a roux.
  5. Finish Sauce: Gradually whisk in the 1 cup chicken broth, making sure the mixture is smooth after each addition. Then pour in the 3/4 cup heavy cream and whisk to combine. Let the sauce simmer gently for 5-10 minutes to thicken slightly.
  6. Combine and Serve: Return the cooked chicken to the pan, partially submerging it in the sauce to reheat and absorb flavors. Serve the chicken topped with a generous spoonful of the creamy Cajun sauce. This dish goes wonderfully with mashed potatoes and steamed green beans or a fresh salad for a balanced meal.

Notes

  • For even cooking, try to pound the chicken to an even thickness instead of uneven cuts.
  • The sauce thickens as it simmers; if it becomes too thick, add a splash more broth to loosen it.
  • Use high-quality Cajun seasoning for best flavor results.
  • Leftover chicken can be refrigerated and reheated gently in the sauce to keep it moist.
  • Pair with creamy mashed potatoes to soak up the delicious sauce, and add green beans or a crisp salad for freshness.
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Southern American
  • Diet: Low Lactose

Find it online: https://avascooking.com/chicken-with-cajun-sauce-recipe/