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Chickpea Chicken Salad Recipe

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4.3 from 8 reviews

This Chickpea Chicken Salad is a quick, easy, and protein-packed vegetarian salad perfect for lunch or a light dinner. It features creamy mashed chickpeas combined with crunchy celery, sweet red onion, fresh parsley, and sliced almonds, all tossed in a tangy, flavorful dressing made with mayo, lemon juice, Dijon mustard, and apple cider vinegar. Ready in just 10 minutes, this salad is a delicious and satisfying alternative to traditional chicken salad.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Salad Ingredients

  • 15 oz chickpeas, drained and rinsed
  • 1 rib celery, chopped
  • 2 tablespoons finely chopped sweet red onion
  • 2 tablespoons finely chopped parsley
  • 1 tablespoon sliced almonds

Dressing Ingredients

  • 1/3 cup mayonnaise
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Mash the chickpeas: Pour the chickpeas into a large bowl. Using a potato masher or a couple of forks, mash about two-thirds of the chickpeas, keeping roughly one-third whole for added texture.
  2. Add the vegetables and almonds: Mix in the chopped celery, sweet red onion, parsley, and sliced almonds with the mashed chickpeas until evenly combined.
  3. Prepare the dressing: In a small bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, apple cider vinegar, garlic powder, salt, and black pepper until the dressing is smooth and well blended.
  4. Combine and coat: Pour the dressing over the chickpea mixture and stir thoroughly until the salad is fully coated and all ingredients are evenly distributed.

Notes

  • For a vegan version, substitute mayonnaise with vegan mayo.
  • Adjust seasoning to taste, adding more lemon juice or salt if preferred.
  • Serve chilled for best flavor.
  • Great as a sandwich filling, on top of greens, or as a dip with crackers.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian