Ingredients
Base Ingredients
- 1 Tablespoon olive oil
- 1 Tablespoon butter, or additional oil
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1½ teaspoons salt, divided
- ½ teaspoon ground black pepper, divided
- ½ teaspoon dried rosemary
- ½ teaspoon dried oregano
Vegetables & Broth
- 2 large carrots, peeled and cut into ½-inch dice
- 1 pound Yukon gold potatoes, peeled and cut into ½-inch dice
- 4 cups low sodium chicken broth
- 1½ cups frozen peas
- 1 cup frozen riced cauliflower
Protein & Creaminess
- 1 pound boneless, skinless chicken thighs
- ½ cup plain whole milk Greek yogurt, or sour cream
- 1 Tablespoon Worcestershire sauce
Garnish
- Chopped fresh parsley, optional
Instructions
- Sauté aromatics: Add olive oil and butter to a large soup pot or Dutch oven over medium heat. Add chopped onion, minced garlic, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Sauté for 2 minutes until the onions begin to soften.
- Add herbs, veggies, and broth: Stir in dried rosemary, dried oregano, diced carrots, diced potatoes, and chicken broth. Nestle the boneless skinless chicken thighs into the soup, ensuring they are fully submerged.
- Simmer chicken: Bring soup to a low simmer and cook for 10 to 12 minutes until the chicken thighs are fully cooked through.
- Chop chicken: Remove the chicken thighs from the soup and place them on a cutting board. Let cool slightly, then chop into bite-sized pieces.
- Cook potatoes: Continue simmering the soup until the potatoes are tender, about 5 to 8 more minutes.
- Blend potatoes for creaminess: Ladle approximately 2½ cups of the soup (mostly potatoes and broth) into a blender or use an immersion blender directly in the pot. Add Greek yogurt and Worcestershire sauce. Blend until smooth and creamy.
- Combine and finish soup: Stir the blended potato mixture back into the soup. Add the chopped chicken, frozen peas, frozen riced cauliflower, and the remaining 1 teaspoon salt and ¼ teaspoon black pepper. Stir well and taste, adjusting seasoning as needed.
- Serve: Ladle the soup into bowls and garnish with chopped fresh parsley if desired. Serve hot.
Notes
- This soup can be made dairy-free by substituting Greek yogurt with a nondairy alternative or sour cream with a vegan option.
- For extra richness, use bone-in chicken thighs but increase cooking time accordingly.
- The blended potatoes create a creamy texture without heavy cream, making it lighter but still satisfying.
- Frozen peas and riced cauliflower add nutrition and texture while keeping preparation quick.
- Leftovers store well refrigerated for up to 3 days and can be frozen for up to 2 months.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American