Ingredients
Main Ingredients
- 2 cups shredded chicken (store-bought rotisserie chicken recommended)
- 1 cup spinach, finely chopped
- ½ cup Greek yogurt
- ½ cup cottage cheese
- ¼ cup chopped apple (about ¼ of a large apple)
- ¼ cup chopped red onion (about ¼ of a red onion)
- ¼ cup dried cranberries, roughly chopped
- 2 tablespoons chopped pecans
- 1 tablespoon extra virgin olive oil
- 2-3 tablespoons fresh lemon juice (from 1 large lemon)
- ½ teaspoon garlic powder
- ¼ teaspoon salt (more to taste)
- ¼ teaspoon black pepper (more to taste)
Instructions
- Prep the ingredients: Finely chop the spinach, shred the rotisserie chicken, and roughly chop the dried cranberries, apple, pecans, and red onion to prepare all components for the salad.
- Combine all ingredients: In a large mixing bowl, add the shredded chicken, chopped spinach, Greek yogurt, cottage cheese, chopped apple, red onion, cranberries, pecans, olive oil, lemon juice, garlic powder, salt, and black pepper.
- Mix well: Stir thoroughly until all ingredients are evenly coated and combined to create a creamy texture with balanced flavors.
- Adjust seasoning: Taste the chicken salad and add additional salt or pepper as desired to suit your preference.
- Serve or store: Enjoy the chicken salad immediately as a dip with crackers or chips, or refrigerate it for meal prep and later use.
Notes
- This recipe uses no celery, making it suitable for those who dislike or are intolerant to celery.
- Using rotisserie chicken saves time and adds flavor, but you can also use cooked shredded chicken breast.
- For added crunch, lightly toast the pecans before chopping.
- Greek yogurt and cottage cheese provide creaminess and protein while keeping the dish healthy.
- Serve as a dip at parties, a spread on sandwiches, or a protein-rich salad for lunch.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Feel free to substitute dried cranberries with raisins or chopped dried apricots.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizers and Side Dishes
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
