Ingredients
Chicken and Coating
- 500 g (1.1 lb) chicken tenderloins
- 1/4 cup (40 g) all-purpose/plain flour (use gluten-free if needed)
- Sea salt and freshly ground black pepper, to season the flour
- 2 tsp dried oregano
Cooking Fat and Sauce
- 1 tbsp butter (divided)
- 1 tsp extra virgin olive oil
- 2 large garlic cloves, minced
- 1 cup (250 ml) heavy whipping/thickened cream
- 1-3 tsp lemon zest (loosely packed, add to taste)
- 2-4 tbsp (40-80 ml) fresh lemon juice (add to taste)
- 1/4 cup flat-leaf parsley, finely chopped
- Sea salt and freshly ground black pepper, to taste
Instructions
- Prepare Ingredients: Remove the small, tough tendon at the end of each chicken tenderloin using a sharp knife or scissors. Be careful not to pull it out to avoid the meat falling apart. Pat the chicken dry with paper towels.
- Coat Chicken: On a large plate, mix the flour with dried oregano, salt, and pepper. Toss the chicken tenderloins in the flour mixture until well coated. Tap off any excess flour.
- Heat Fat: In a large frying pan over medium-high heat, melt 1 tablespoon of butter with 1 teaspoon of extra virgin olive oil.
- Cook Chicken: Add the coated chicken to the pan and cook for 2-3 minutes on each side until just cooked through. Remove the chicken from the pan and set aside on a plate.
- Sauté Garlic: Add the remaining 1 tablespoon of butter to the same pan. Add minced garlic and cook for 1-2 minutes, stirring, ensuring the garlic does not burn.
- Add Lemon Juice: Pour in the lemon juice and use a spoon to scrape the bottom of the pan to release all the browned bits and flavor.
- Add Zest and Cream: Stir in the lemon zest and the heavy cream. Mix well and allow the sauce to simmer gently for about 3 minutes.
- Return Chicken & Thicken Sauce: Place the cooked chicken back into the pan. Cook for another 2-3 minutes until the sauce thickens slightly (it will thicken more as it stands).
- Finish and Serve: Stir in the chopped parsley, season the sauce to taste with salt and freshly ground black pepper, then serve immediately.
Notes
- Use gluten-free flour if you require a gluten-free version.
- The heavy cream can be substituted with thickened cream or whipping cream as preferred.
- Adjust lemon zest and juice quantities to taste for desired tanginess.
- Removing the tendon carefully ensures the texture of the chicken remains intact after cooking.
- This dish is best served fresh as the sauce thickens further upon standing.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American