Ingredients
Main Ingredients
- 2 cups cooked lentils*
- 2 cups canned tomato sauce/puree
- 1/2 large onion (approx. 1 1/2 cups finely diced)
- 1 large russet potato (approx. 2-3 cups peeled and cubed)
- 1/2 cup unsweetened coconut milk
- 3 tablespoons butter or vegan equivalent (e.g., Earth Balance)
- 3 cloves garlic, minced
- 1/2 teaspoon kosher salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon cumin
- Freshly ground black pepper, to taste
- Crushed red pepper flakes, to taste
Optional Ingredients & Garnishes
- Rice or quinoa, for serving
- Fresh chopped basil or parsley, to garnish
- A dollop of sour cream (vegan or regular)
- Chili paste or curry powder/paste (for extra spice and flavor variation)
- Red kidney beans (optional addition)
Instructions
- Prepare the Crock-Pot: Lightly grease the sides of your crock-pot using butter or a vegan equivalent like Earth Balance. This helps prevent sticking and adds a bit of richness.
- Add All Ingredients: Dump all main ingredients—including cooked lentils, tomato sauce, diced onions, cubed potatoes, coconut milk, minced garlic, salt, oregano, cumin, black pepper, crushed red pepper flakes, and butter—into the slow cooker. Optionally add chili paste or curry powder to change the flavor profile or red kidney beans if desired.
- Set and Cook: Cover and set the crock-pot to HIGH for 3.5 to 4 hours. Let it cook without stirring or opening, allowing the flavors to meld and the potatoes to become tender.
- Check and Adjust Seasonings: After cooking, taste the lentils and adjust seasonings as needed. The dish will be thick and creamy; if a thinner consistency is preferred, stir in additional coconut milk or vegetable broth and re-season to balance flavors.
- Garnish and Serve: Garnish with freshly chopped basil or parsley and serve over a bed of fluffy rice or quinoa. Top with a dollop of sour cream (regular or vegan) for extra creaminess and spice if desired.
Notes
- Cooked lentils can be prepared in advance or canned lentils can be used to save time.
- Use coconut milk for a creamy texture and a subtle sweetness; full-fat ensures richness.
- Adjust red pepper flakes and chili paste according to your preferred spice level.
- Red kidney beans can be added for extra protein and texture, making it heartier.
- This dish pairs well with grains like basmati rice or quinoa, and a fresh green salad on the side.
- Butter can be replaced with Earth Balance or another vegan spread for a plant-based version.
- Prep Time: 10 minutes
- Cook Time: 4 hours
- Category: Main Course
- Method: Slow Cooking
- Cuisine: Indian-inspired
- Diet: Vegetarian