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Crunchy Air Fryer Chicken Strips (Chicken Tenders) Recipe

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4.2 from 4 reviews

Crispy and flavorful Air Fryer Chicken Strips made with tender chicken tenderloins seasoned with a blend of spices, coated in egg wash and bread crumbs, then air fried to perfection for a healthy and delicious dinner option.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Chicken and Seasoning

  • 2 pounds chicken tenderloins
  • 2 teaspoons kosher salt
  • 1/2 teaspoon coarse ground black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon garlic powder

Breading

  • 2 large eggs, beaten
  • 1/4 cup whole milk
  • 1 1/2 cups bread crumbs
  • Vegetable oil spray, for spraying basket and chicken

Instructions

  1. Preheat Air Fryer: Preheat your air fryer to 390°F to ensure it reaches the right temperature for crispy chicken strips.
  2. Season Chicken: Season the chicken tenderloins evenly with kosher salt, black pepper, paprika, garlic powder, and cayenne pepper to build a flavorful base.
  3. Prepare Egg Wash: In a shallow bowl, whisk together the beaten eggs and whole milk to create the coating liquid for the breading process.
  4. Dredge Chicken: Dip each seasoned chicken tenderloin into the egg mixture, then thoroughly coat with bread crumbs to form a crispy crust when cooked.
  5. Prepare Air Fryer Basket: Spray the air fryer basket with vegetable oil to prevent sticking and for extra crispness.
  6. Arrange Chicken Strips: Place the breaded chicken strips in the basket in a single layer, avoiding overlap for even cooking. Spray the top of the chicken with vegetable oil to promote browning.
  7. Cook: Air fry for 10 minutes, turning the chicken halfway through the cook time to ensure both sides are crispy and cooked evenly.

Notes

  • Make sure not to overcrowd the air fryer basket to allow proper air circulation and even cooking.
  • You can use panko bread crumbs for an even crispier texture.
  • Adjust seasoning and cayenne pepper to your heat preference.
  • Serve with your favorite dipping sauces like ranch, honey mustard, or BBQ.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated in the air fryer to maintain crispiness.
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Air Frying
  • Cuisine: American