Ingredients
Chicken and Marinade
- 1 pound chicken tenderloins or chicken breast (cut into 3-5 inch length pieces if needed)
- 3 tablespoons olive oil or avocado oil
- 2 tablespoons cornstarch
- 1 tablespoon of your favorite no-sodium seasoning
- 1 teaspoon paprika
- ½ teaspoon coarse kosher salt
- ½ teaspoon ground black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛ teaspoon cayenne pepper
Garnish
- 1 tablespoon parsley, finely chopped
Instructions
- Prepare the Chicken: In a large bowl, combine the chicken tenderloins with olive or avocado oil, cornstarch, no-sodium seasoning, paprika, kosher salt, black pepper, garlic powder, onion powder, and cayenne pepper. Mix thoroughly until each piece is fully coated with the flavorful sauce.
- Preheat the Air Fryer: Set your air fryer to 400°F (204°C) to preheat for optimal cooking temperature.
- Air Fry the Chicken: Arrange the coated chicken pieces evenly in the air fryer basket without overlapping. Cook the tenders for 4-8 minutes on one side until golden brown, then flip each piece and cook for an additional 4-8 minutes or until the chicken's internal juices run clear and it reaches a safe internal temperature.
- Garnish and Serve: Remove the cooked chicken tenders and sprinkle with finely chopped parsley. Serve immediately while hot and enjoy your crispy, flavorful chicken tenders.
Notes
- Cooking times may vary depending on the size of chicken pieces and the specific air fryer model; always check for doneness.
- For extra crispiness, you can lightly spray the chicken with a cooking spray before air frying.
- Feel free to adjust seasonings according to your taste preferences or dietary needs.
- Serve with dipping sauces like honey mustard, barbecue, or ranch for added flavor.
- Prep Time: 5 minutes
- Cook Time: 13 minutes
- Category: Chicken, Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
