Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Easy Baked Chicken and Zucchini Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.1 from 9 reviews

This Easy Baked Chicken and Zucchini recipe is a flavorful and healthy one-pan meal perfect for busy weeknights. Tender boneless chicken breast is seasoned with a blend of garlic powder, paprika, oregano, cumin, and perfectly baked with sautéed onions and zucchini for a deliciously simple dinner. Ready in just 40 minutes, this dish pairs wonderfully with fluffy buttery rice and promises a comforting, protein-packed meal.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Chicken and Vegetables

  • 1 pound boneless skinless chicken breast, cut into bite-size pieces
  • 1 medium yellow onion, chopped
  • 1 zucchini, sliced vertically then chopped

Seasoning and Marinade

  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Preheat the oven: Preheat your oven to 425°F (220°C) to get it ready for baking the chicken and vegetables. This high heat helps achieve a nice roasted flavor and tender texture.
  2. Prepare the baking dish: Spray an 8x8-inch baking dish with nonstick cooking spray to prevent sticking and ensure easy cleanup.
  3. Make the marinade: In a large bowl, combine garlic powder, paprika, dried oregano, cumin, salt, and black pepper. Add the olive oil and mix well to create a flavorful marinade base.
  4. Marinate the chicken and vegetables: Add the bite-sized chicken pieces, chopped onion, and chopped zucchini to the marinade. Toss everything together until all ingredients are evenly coated with the seasoning mixture. For best flavor, let it marinate for up to 24 hours in the refrigerator, though you can proceed immediately if short on time.
  5. Transfer and bake: Spread the marinated chicken and vegetables evenly in the prepared baking dish. Bake uncovered in the preheated oven at 425°F for 30 minutes, until the chicken is cooked through and the vegetables are tender and slightly browned.
  6. Serve: Remove from the oven and serve hot. This dish pairs wonderfully with fluffy buttery rice. Enjoy your healthy, easy baked chicken and zucchini dinner!

Notes

  • Marinating the chicken and vegetables for longer enhances the flavor, but it's optional if you're short on time.
  • You can substitute zucchini with other vegetables like bell peppers or squash if desired.
  • Ensure the chicken is cooked to an internal temperature of 165°F (74°C) for safe consumption.
  • Adding fresh herbs like parsley when serving can add a fresh note to the dish.
  • Use nonstick spray or line the baking dish with parchment for easier cleanup.
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://avascooking.com/easy-baked-chicken-and-zucchini-recipe/