Ingredients
Salmon and Seasoning
- 1 pound fresh salmon, cut into 4 equal pieces
- 3 tablespoons blackened seasoning (store-bought or homemade)
Cooking Fats
- 2 tablespoons butter
- 1 tablespoon olive oil
For Serving
- Lemon or lime wedges (optional, to taste)
Instructions
- Prepare the Salmon: Remove the salmon from the refrigerator 15-20 minutes before cooking to bring it to room temperature. Pat the pieces dry with paper towels to ensure a good sear. Generously season all sides of each salmon piece with blackened seasoning.
- Heat the Skillet: Place a skillet over medium-high heat and add the butter and olive oil. Allow the skillet to heat up fully for a few minutes until the butter is melted and the oil is shimmering, indicating readiness for searing.
- Cook the Salmon: Place the salmon pieces skin-side down in the hot skillet. Cook undisturbed for 5 minutes to develop a crispy, blackened crust. Then reduce the heat to medium and carefully flip the salmon pieces. Cook for an additional 2-4 minutes, depending on thickness, until the salmon is fully cooked and flakes easily with a fork.
Notes
- Bringing the salmon to room temperature before cooking helps it cook evenly and prevents sticking.
- Patting the salmon dry is essential to achieve a well-seared crust.
- The cooking time may vary depending on the thickness of the salmon pieces; thicker fillets need a little more time.
- Using a mixture of butter and olive oil enhances flavor and helps prevent burning due to butter's lower smoke point.
- Serve immediately with a squeeze of fresh lemon or lime for added brightness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: American
- Diet: Low Fat
