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Easy Sautéed Zucchini Recipe

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3.9 from 1 review

A quick and simple recipe for sautéed zucchini that highlights tender, golden-brown zucchini rounds seasoned with garlic, thyme, and Parmesan cheese, perfect as a nutritious side dish.

  • Total Time: 11 minutes
  • Yield: 4 servings

Ingredients

Vegetables

  • 4 medium zucchini

Seasonings and Oils

  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon dried thyme
  • ¼ teaspoon kosher salt
  • freshly ground black pepper to taste

Cheese

  • 2 tablespoons grated Parmesan cheese

Instructions

  1. Slice the zucchini: Cut the zucchini into rounds slightly thicker than ¼ inch to ensure they hold their shape and texture while cooking.
  2. Heat the olive oil: Warm the olive oil in a large skillet over medium-high heat until shimmering but not smoking.
  3. Season the zucchini: Add the zucchini rounds to the skillet and sprinkle garlic powder, dried thyme, kosher salt, and black pepper evenly over them for balanced seasoning.
  4. Sauté the zucchini: Cook the zucchini for 4-5 minutes, tossing occasionally to brown on both sides and until the zucchini becomes crisp-tender and golden brown.
  5. Add Parmesan and serve: Remove the skillet from heat and sprinkle the grated Parmesan cheese evenly over the zucchini. Serve immediately while warm.

Notes

  • You can substitute dried thyme with fresh thyme for a brighter flavor; add fresh thyme leaves at the end to avoid burning.
  • For a dairy-free version, omit the Parmesan or use a vegan cheese alternative.
  • Be careful not to overcrowd the skillet to ensure even browning of zucchini slices.
  • Use medium heat to prevent burning the spices and to achieve a tender-crisp texture.
  • Author: Chef
  • Prep Time: 5 minutes
  • Cook Time: 6 minutes
  • Category: Side Dish
  • Method: Frying
  • Cuisine: American
  • Diet: Gluten Free