Ingredients
-
- For the Salmon and Vegetables:
- 4 (6-ounce) salmon fillets
- 4 to 6 cups broccoli florets
- 4 cloves garlic, minced
- For the Garlic Butter Sauce:
- 6 tablespoons unsalted butter, melted
- 1 tablespoon light brown sugar
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and freshly ground black pepper, to taste
- 1 lemon, halved (juice of half; other half sliced for serving)
- Chopped fresh parsley, for garnish
Instructions
- Preheat oven to 400°F (200°C) and lightly grease a sheet pan with cooking spray.
- Place the salmon fillets and broccoli florets evenly on the sheet pan. Rub minced garlic over each fillet.
- In a small bowl, whisk together melted butter, brown sugar, oregano, thyme, and rosemary.
- Pour the garlic butter sauce evenly over the salmon and vegetables.
- Squeeze the juice of half a lemon over everything, then season with salt and pepper to taste.
- Bake for 15–20 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Remove from the oven and garnish with chopped parsley and lemon slices. Serve immediately.
Notes
- Use fresh or frozen salmon fillets (thawed) for this recipe.
- Feel free to substitute broccoli with other quick-cooking vegetables like asparagus or zucchini.
- Adjust herb seasoning to taste or use fresh herbs if available.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet with broccoli
- Calories: 410
- Sugar: 3g
- Sodium: 190mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 110mg
