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Garlic Butter Grilled Fish with Zucchini Noodles Recipe

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4 from 6 reviews

This Garlic Butter Grilled Fish with Zucchini Noodles recipe features tender, flaky fish filets grilled over a smoky fire and brushed with a flavorful garlic butter. Paired with lightly sautéed zucchini noodles tossed in a tangy vinegar and herb sauce infused with peppers, onions, and garlic, this dish offers a light, healthy, and delicious meal perfect for seafood lovers seeking a quick and nutritious dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Fish and Garlic Butter

  • 4 fish filets (sablefish or black cod, halibut, or cod)
  • 1/2 cup butter
  • 1 grated garlic clove
  • 1 tablespoon chopped fresh parsley (or dill or thyme)

Zucchini Noodles and Sauce

  • 4 cups zucchini noodles
  • 1/2 cup olive oil
  • 4 cloves garlic, minced
  • 1/2 cup diced peppers
  • 1/2 cup diced onions
  • 1/3 cup red wine vinegar
  • 1/3 cup white wine vinegar
  • 1/4 cup lemon juice
  • 1 tablespoon dried thyme
  • 1 tablespoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 tablespoon sugar
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional)

Instructions

  1. Prepare the Grill: Light a grill and bring the temperature to about 350°F using pecan or oak wood to infuse a smoky flavor into the fish.
  2. Dry the Fish: Pat the fish filets dry with paper towels and arrange them on a baking sheet, ready to be grilled.
  3. Make Garlic Butter: In a small saucepan, melt the butter and add the grated garlic clove. Cook gently for 3 minutes to infuse the butter, then remove from heat and stir in the chopped parsley.
  4. Grill the Fish: Place the fish over indirect heat on the grill and brush generously with the prepared garlic butter. Close the grill lid and cook for approximately 10 minutes.
  5. Check for Doneness: Use a digital thermometer to ensure the internal temperature of the fish reaches 145°F, which indicates it is fully cooked and flaky.
  6. Prepare Zucchini Noodles: While the grill heats, make the zucchini noodles if not prepped, ensuring they are fresh and ready to cook.
  7. Sauté Aromatics: Heat a skillet over medium heat, add olive oil, minced garlic, diced onions, and diced peppers. Sauté for 3 minutes until the vegetables are softened.
  8. Add Vinegars and Spices: Stir in red wine vinegar, white wine vinegar, lemon juice, dried thyme, oregano, dried basil, sugar, kosher salt, black pepper, and optional red pepper flakes. Cook the mixture, stirring often, for 3 minutes to blend flavors.
  9. Cook Zucchini Noodles: Add the zucchini noodles to the skillet and cook for about 5 minutes until the noodles are tender yet not mushy.
  10. Keep Warm: Maintain the zucchini noodles warm in the skillet until the fish is ready to serve.
  11. Serve: Plate the cooked fish filets over a bed of the flavorful zucchini noodles and enjoy immediately.

Notes

  • Use a digital thermometer to avoid overcooking the fish and ensure perfect flaky texture.
  • Choose fresh, firm fish filets for the best grilling results.
  • Zucchini noodles cook quickly; avoid overcooking to prevent mushiness.
  • Optional red pepper flakes add a mild heat; adjust to taste.
  • Wood choice (pecan or oak) enhances the smoky flavor; substitute with your preferred smoking wood.
  • This recipe is excellent for a light, gluten-free seafood meal.
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Find it online: https://avascooking.com/garlic-butter-grilled-fish-with-zucchini-noodles-recipe/