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Hawaiian Teriyaki Turkey Burgers with Grilled Pineapple Recipe

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3.8 from 12 reviews

These Hawaiian Turkey Burgers are a flavorful twist on a classic favorite, featuring lean ground turkey mixed with teriyaki sauce, fresh ginger, and shredded zucchini for moisture. Grilled to perfection and topped with charred pineapple rings, red onion, and leafy lettuce, they offer a juicy and refreshing burger experience perfect for a quick and healthy meal.

  • Total Time: 22 minutes
  • Yield: 4 servings

Ingredients

Main Ingredients

  • 1 lb 94% lean ground turkey
  • 2 Tbsp teriyaki sauce + extra for drizzling
  • 1/2 cup shredded zucchini (water squeezed out)
  • 1/4 cup red onion (finely chopped)
  • 1/4 cup cilantro (chopped)
  • 1 tsp fresh grated ginger
  • Salt and pepper (to taste)
  • 4 whole wheat buns (or lettuce cups)
  • 4 grilled pineapple rings
  • Red onion (sliced into rings)
  • Leafy lettuce

Instructions

  1. Prepare the Burger Mixture: In a large bowl, combine the ground turkey, 2 tablespoons of teriyaki sauce, shredded zucchini with excess water squeezed out, finely chopped red onion, chopped cilantro, grated fresh ginger, and salt and pepper to taste. Mix gently to avoid overworking the meat, which can result in tough burgers. Shape the mixture into 4 evenly sized round patties.
  2. Preheat and Cook Burgers: Heat a grill or grill pan over medium-high heat and lightly oil the surface with nonstick spray. Place the turkey patties on the grill and cook for about 5 to 6 minutes per side until the internal temperature reaches 165°F (74°C) and the patties are fully cooked with no pink inside. During cooking, optionally brush the reserved teriyaki sauce onto the burgers to enhance flavor and moisture.
  3. Grill Pineapple Rings: While the burgers are cooking, grill the pineapple rings on the same grill or pan for approximately 3 minutes per side, until they develop grill marks and are warmed through.
  4. Assemble the Burgers: To build each burger, place leafy lettuce on the bottom half of a whole wheat bun or within a lettuce cup for a low-carb option. Layer a cooked turkey burger patty on top, add one grilled pineapple ring, and a few red onion rings. Drizzle with additional teriyaki sauce as desired, then cover with the top half of the bun. Serve immediately and enjoy your tropical-inspired, savory burger!

Notes

  • Ensure not to overmix the turkey mixture to keep the burgers tender and juicy.
  • Grilling the pineapple adds a delicious caramelized flavor that complements the savory teriyaki turkey.
  • Use lettuce cups instead of buns for a low-carb or gluten-free variation.
  • Check the internal temperature of the turkey burgers to guarantee they are safe to eat (165°F/74°C).
  • Feel free to add other toppings such as avocado slices or spicy mayo for extra flavor.
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 10-12 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American, Hawaiian-inspired
  • Diet: Low Fat

Find it online: https://avascooking.com/hawaiian-teriyaki-turkey-burgers-with-grilled-pineapple-recipe/