Ingredients
Fruit & Vegetables
- 1 frozen banana
- 2 carrots, peeled and chopped (~ 2/3 cup)
- 1-2 dates, pitted (optional, for sweetness)
Dry Ingredients & Spices
- 1 tbsp rolled oats
- ½ tsp cinnamon
- ¼ tsp nutmeg
- ¼ tsp ground ginger
Liquids & Extras
- ½ - 1 cup plant milk (coconut or soy recommended)
- ½ tsp vanilla extract (optional)
- 1 scoop protein powder of choice (optional)
Instructions
- Combine Ingredients: Add the frozen banana, chopped carrots, dates (if using), rolled oats, cinnamon, nutmeg, ground ginger, plant milk, vanilla extract (if using), and protein powder (if using) into a blender.
- Blend Smoothly: Blend all the ingredients until the mixture achieves a smooth and creamy consistency. Adjust the thickness by adding more or less plant milk according to your preference.
- Adjust Flavor: Taste the smoothie and tweak the seasoning if needed. Add more cinnamon for a warmer flavor, ginger for extra spice, or more dates for additional sweetness.
- Serve or Store: Serve the smoothie immediately for the best texture and flavor. Alternatively, store it in the fridge and consume within one day. For longer storage, freeze the smoothie for up to one month and thaw in the fridge 1-2 hours before serving.
Notes
- Use frozen bananas to achieve a creamy texture without added ice.
- Plant milk options like coconut or soy provide a rich flavor and creamy consistency.
- Protein powder is optional but can boost the smoothie’s nutritional value, especially as a meal replacement.
- Adjust the sweetness naturally by varying the amount of dates or omitting them entirely if you prefer a less sweet smoothie.
- Storage tips: Consume refrigerated smoothies within a day for freshness and freeze in airtight containers for up to a month.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies & Drinks
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
