Ingredients
Liquids
- 1 cup almond milk
Fruits & Vegetables
- 1 medium frozen banana
- 2 kale leaves, stems removed
- 2 to 3 small ripe peaches, frozen, or ½ to 1 cup diced mango, frozen
Flavorings & Extras
- ½ teaspoon grated fresh ginger
- ½ teaspoon matcha powder (optional)
- Ice (quantity as needed)
Instructions
- Combine Ingredients: In a high-speed blender, add the almond milk, frozen banana, kale leaves with stems removed, frozen peaches or mango, grated fresh ginger, and matcha powder if using. This combination ensures a smooth, flavorful base packed with nutrients.
- Blend Until Smooth: Blend all ingredients on high speed until the mixture becomes creamy and smooth, ensuring no chunks of kale or fruit remain for an easy-drinking texture.
- Add Ice and Blend Again: Add a handful of ice to the blender and pulse again until the ice is fully blended in, giving the smoothie a chilled, refreshing texture perfect for a cool start to your day.
Notes
- Use frozen fruits to achieve a creamy, thick texture without needing additional ice.
- Adjust matcha powder quantity based on your preference for its earthy flavor and caffeine content.
- Remove kale stems completely to avoid bitterness and improve smoothie texture.
- For a sweeter smoothie, add a teaspoon of honey or maple syrup if desired.
- Can substitute almond milk with any plant-based or dairy milk as preferred.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies & Beverages
- Method: Blending
- Cuisine: American
- Diet: Vegan
