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Healthy Pumpkin Butter Recipe

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4.2 from 3 reviews

This Healthy Pumpkin Butter recipe is a quick and simple way to enjoy the rich, warm flavors of pumpkin combined with honey and classic pumpkin pie spices. Perfect as a spread on toast or a topping for fruit, this homemade pumpkin butter is naturally sweetened and gluten-free, making it a wholesome addition to your fall and winter breakfasts or snacks.

  • Total Time: 7 minutes
  • Yield: 8 servings

Ingredients

Ingredients

  • 2 Cups Pumpkin Puree
  • 1/2 Cup Honey
  • 2 Teaspoons Vanilla Extract
  • 2 Teaspoons Pumpkin Pie Spice
  • 1 Lemon (juiced)

Instructions

  1. Heat the Saucepan: Place a saucepan on the stove over low heat to prepare for cooking the pumpkin butter gently and evenly.
  2. Combine Ingredients: Add the pumpkin puree, honey, vanilla extract, pumpkin pie spice, and freshly squeezed lemon juice to the saucepan. Stir thoroughly until all ingredients are well incorporated, creating a smooth mixture.
  3. Cook the Mixture: Allow the mixture to cook over low heat for about 4 to 5 minutes. Stir occasionally to prevent sticking and to allow the flavors to meld. You will notice the color change from bright orange to a warm light brown, signaling that the pumpkin butter is ready.
  4. Cool the Pumpkin Butter: Remove the saucepan from heat and let the pumpkin butter cool to room temperature. This helps it thicken slightly and enhances its flavor.
  5. Serve and Store: Enjoy your pumpkin butter spread on toast, as a topping for fruits, or in other creative ways. Store any leftovers in a sealed jar in the refrigerator for up to one week to maintain freshness.

Notes

  • Use fresh or canned pumpkin puree for convenience; ensure it is pure pumpkin, not pumpkin pie filling.
  • Adjust honey quantity based on your desired sweetness level or substitute with maple syrup for a different flavor.
  • Pumpkin pie spice can be homemade or store-bought, typically consisting of cinnamon, nutmeg, ginger, and cloves.
  • Store pumpkin butter refrigerated and consume within one week to ensure optimal freshness.
  • Perfect as a healthy alternative to sugary spreads and adds a seasonal touch to breakfasts and snacks.
  • Author: Chef
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Category: Spread
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free