Ingredients
Meatball Mixture
- 1 lb ground chicken
- 1 egg
- ½ cup breadcrumbs (regular or gluten-free)
- 2 Tablespoon milk (cow's milk or almond milk)
- ½ cup shredded parmesan cheese
- 2 garlic cloves (pressed)
- 2 Tablespoon chopped parsley
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
For Cooking
- 1 Tablespoon olive oil
For Garnish
- Chopped fresh parsley
Instructions
- Combine ingredients: In a large bowl, mix together the ground chicken, egg, breadcrumbs, milk, shredded parmesan, pressed garlic, chopped parsley, salt, black pepper, and Italian seasoning. Stir gently until all ingredients are well incorporated, being careful not to overmix to avoid tough meatballs.
- Form meatballs: Using a 1-inch scoop or your hands, shape the mixture into meatballs. If the mixture sticks to your hands, dip them in water to help form smooth balls evenly.
- Prepare for baking: Arrange the formed meatballs on a parchment-lined baking sheet ensuring they are spaced evenly to allow even cooking.
- Bake the meatballs: Preheat the oven to 400°F (200°C) and bake the meatballs for 20 to 25 minutes or until they are cooked through and reach an internal temperature of 165°F (74°C).
- Rest the meatballs: Remove the baking sheet from the oven and let the meatballs rest for 5 minutes to allow juices to redistribute.
- Serve: Garnish with chopped fresh parsley and serve warm alongside your favorite side dish or a fresh salad for a complete meal.
Notes
- You can substitute regular breadcrumbs with gluten-free breadcrumbs if desired.
- For a dairy-free version, replace parmesan with a suitable vegan cheese or omit it.
- Adding a dash of red pepper flakes can give the meatballs a slight kick.
- Use a meat thermometer to ensure the meatballs reach a safe internal temperature of 165°F (74°C).
- These meatballs can be frozen uncooked for up to 3 months; bake directly from frozen, adding 5-10 minutes baking time.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American/Italian Inspired
- Diet: Gluten Free
