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Instant Pot Kale Stir Fry Recipe

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4.3 from 10 reviews

A quick and healthy Instant Pot kale stir fry flavored with mustard seeds, cumin seeds, shallots, and warming spices. This vibrant dish is perfect as a nutritious side or light meal in just 25 minutes.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Spices and Seasonings

  • 2 tsp Oil
  • 1 tsp Mustard Seeds
  • 2 tsp Cumin Seeds
  • 1/2 tsp Red Chili Powder
  • 1/4 tsp Turmeric Powder
  • 1 tsp Salt (divided)

Vegetables

  • 5 Shallots, peeled and chopped
  • 10 oz Baby Kale, washed and tough stems removed

Others

  • 2 tbsp Water

Instructions

  1. Prep Work: Wash the kale thoroughly and remove the hard stems. Peel and chop the shallots finely to prepare for cooking.
  2. Preheat the Instant Pot: Set your Instant Pot to sauté mode and allow it to heat up. Once hot, add the oil to the pot.
  3. Add Mustard and Cumin Seeds: Add the mustard seeds and cumin seeds to the hot oil. Let them splutter and release their aromas, which activates the flavors.
  4. Sauté Shallots: Add the chopped shallots to the pot. Cook them for a couple of minutes until they are softened and fragrant.
  5. Add Kale and Spices: Add the baby kale to the pot along with turmeric powder and half of the salt. Sprinkle 2 tablespoons of water. Mix gently to combine, noting it can be a bit challenging to mix 10 oz of kale with limited space.
  6. Pressure Cook: Switch the Instant Pot to Manual/Pressure Cook mode and set the timer for 1 minute. This allows the kale to cook quickly while retaining nutrients.
  7. Release Pressure: As soon as the cooking time is up and the Instant Pot beeps, carefully and quickly release the pressure manually.
  8. Final Sauté and Seasoning: Once the pressure is fully released and the lid is opened, switch back to sauté mode. Add the remaining salt and red chili powder, then mix well.
  9. Finish Cooking: Cook the kale stir fry for an additional 2-3 minutes in sauté mode to enhance flavors and reduce any excess moisture.
  10. Serve: Your healthy and flavorful Instant Pot kale stir fry is ready to serve as a delicious side or light meal.

Notes

  • If you prefer a spicier dish, increase the red chili powder according to taste.
  • Baby kale is preferred for this recipe due to its tender texture; mature kale can be used but may require longer cooking.
  • Use fresh spices for best flavor, and adjust salt to personal preference.
  • Be cautious when releasing pressure from the Instant Pot to avoid burns.
  • This recipe is great for meal prep as it stores well in the refrigerator for up to 3 days.
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Instant Pot
  • Cuisine: Indian
  • Diet: Gluten Free

Find it online: https://avascooking.com/instant-pot-kale-stir-fry-recipe/