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Keto Cauliflower Fudge Recipe

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4.1 from 1 review

This Keto Cauliflower Fudge is a delicious, low-carb treat that combines creamy mashed cauliflower with rich sugar-free semisweet chocolate chips. Steamed cauliflower adds moisture and texture without overpowering the chocolate, making for a smooth, decadent fudge perfect for keto diets and low-sugar dessert lovers. The fudge sets firmly in the fridge and can be cut into bite-sized squares for convenient snacking.

  • Total Time: 27 minutes
  • Yield: 24 servings (1-inch squares)

Ingredients

Fudge Ingredients

  • 3/4 cup (179g) mashed cauliflower (steamed and cooled)
  • 2 cups (322g) sugar-free semisweet chocolate chips
  • Optional: coarse salt for garnish

For Steaming Cauliflower

  • 2 cups cauliflower florets (about 214g)
  • 2 inches water for steaming

Instructions

  1. Prepare the Pan: Line an 8 x 4-inch loaf pan with parchment paper, leaving some overhang on the sides to make it easy to lift the fudge out later.
  2. Steam the Cauliflower: Add 2 inches of water to a medium pot and bring it to a boil over medium-high heat. Place 2 cups of cauliflower florets in a steamer basket set over the pot (the water should not touch the basket). Cover and steam for 10-12 minutes until the cauliflower is very soft and easily pierced with a fork. Avoid boiling or letting cauliflower touch the water to prevent water absorption. Alternatively, steam in an Instant Pot at high pressure for 2 minutes.
  3. Cool the Cauliflower: Remove the cauliflower and let it cool completely uncovered to allow steam to escape and prevent excess moisture.
  4. Melt the Chocolate: Place the sugar-free chocolate chips in a microwave-safe bowl and heat in 30-second intervals, stirring between each, until the chocolate is fully melted and smooth.
  5. Blend the Cauliflower: Transfer the cooled cauliflower to a small high-powered blender or food processor and blend until completely mashed with no chunks. Do not add water. Measure exactly 3/4 cup (179g) mashed cauliflower for the recipe.
  6. Combine Cauliflower and Chocolate: Add the melted chocolate and mashed cauliflower to the blender. Blend until smooth, uniform in color, and no cauliflower chunks remain. The mixture will be thick, similar to a smoothie consistency.
  7. Transfer and Chill: Pour the fudge mixture into the prepared loaf pan and use an offset spatula to smooth the surface evenly. Optionally, create decorative patterns or sprinkle coarse salt on top. Refrigerate for at least 4 hours or overnight until set.
  8. Cut and Store: Once set, lift the fudge out using the parchment overhang. Cut into approximate 1-inch squares with a sharp knife. Store any leftovers in an airtight container in the refrigerator for 1-3 days.

Notes

  • Ensure cauliflower is well steamed but not boiled directly in water to maintain texture and prevent excess water absorption.
  • Cooling cauliflower uncovered is essential to let steam evaporate, ensuring smooth fudge texture.
  • Use a high-powered blender or food processor for best smooth consistency without lumps.
  • Refrigeration time is crucial for the fudge to set properly—do not skip chilling.
  • Store fudge in an airtight container in the fridge to keep it fresh for up to 3 days.
  • Optional coarse salt garnish adds a savory contrast to the sweetness.
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Dessert
  • Method: Stovetop
  • Cuisine: Keto, Low-Carb
  • Diet: Low Carb

Find it online: https://avascooking.com/keto-cauliflower-fudge-recipe/