Ingredients
Salad
- 2 Bunches Curly Kale
- 1 Cup Croutons
- ½ Cup Freshly Grated Parmesan Cheese
Dressing
- ¼ Cup Olive Oil
- ¼ Cup Lemon Juice
- 3 Cloves Garlic
- 1 Teaspoon Sea Salt
- ½ Teaspoon Black Pepper
Instructions
- Prepare the Kale: Remove and discard the stems from the curly kale. Wash the leaves thoroughly under cool water and place them in a large bowl.
- Massage the Kale: Sprinkle about 1 teaspoon of sea salt over the kale. Using your hands, massage the salt into the leaves for 1-2 minutes, until the kale softens and reduces in volume.
- Add Croutons: Finely chop or crush the croutons, then add them to the kale in the bowl.
- Make the Dressing: In a small bowl, combine the olive oil, lemon juice, crushed garlic cloves, and black pepper. Mix well until all ingredients are fully incorporated.
- Toss the Salad: Pour the dressing over the kale and croutons, add the grated parmesan cheese, and toss everything together thoroughly to ensure all ingredients are evenly coated.
- Serve or Store: Serve the salad immediately for the best flavor and texture, or store it in an airtight container in the refrigerator for up to 2-3 days. Enjoy your fresh, healthy salad!
Notes
- Massaging the kale is essential to soften its tough texture and reduce bitterness.
- Use freshly grated parmesan for the best flavor.
- Crushing the croutons helps them distribute evenly in the salad, adding a nice crunch.
- This salad can be prepared in advance but is best enjoyed fresh.
- Feel free to adjust the lemon juice and garlic to taste for a more tangy or garlicky salad.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
