Ingredients
Mango Milk Blend
- 1 1/2-2 cups milk (depending on desired thickness)
- 1 cup fresh diced mango (165 grams, ripe)
- 1/2 teaspoon vanilla extract
Overnight Oats Mixture
- 1 cup rolled oats (100 grams)
- 1 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 teaspoon cinnamon
- Pinch of salt
Optional Toppings
- Diced mango
- Coconut flakes or shreds
- Cinnamon
Instructions
- Make the mango milk: Place the milk, diced mango, and vanilla extract into a blender. Blend on high speed for 30-60 seconds until the mixture is smooth and fully combined, creating a flavorful mango milk base.
- Prepare the overnight oats: Divide the rolled oats, Greek yogurt, chia seeds, and cinnamon evenly between two medium-sized jars (each gets 1/2 cup oats, 1/2 cup Greek yogurt, 1 tablespoon chia seeds, and 1/2 teaspoon cinnamon). Pour the blended mango milk over the oat mixture in each jar and stir thoroughly to combine all ingredients well.
- Refrigerate to thicken: Seal the jars with lids and place them in the refrigerator. Let the oats soak and thicken for at least 2-3 hours, but preferably overnight, for the best texture and flavor.
- Serve and enjoy: Once thickened, enjoy the mango overnight oats directly from the jars. Add your choice of optional toppings like diced mango, coconut flakes, or a sprinkle of cinnamon for extra flavor and texture.
Notes
- Use ripe mangoes for maximum sweetness and flavor in the mango milk blend.
- Adjust the milk quantity to achieve your preferred oat consistency—more milk for thinner oats, less for thicker.
- Overnight oats can be prepared up to 24 hours in advance and stored refrigerated.
- Gluten-free rolled oats can be substituted if gluten sensitivity is a concern.
- Optional toppings provide extra texture and taste but are not necessary.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
