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Mango Protein Overnight Oats Recipe

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4 from 2 reviews

A quick and nutritious Mango Protein Overnight Oats recipe that combines rolled oats with chia seeds, frozen mango, almond milk, and protein powder for a delicious and energizing breakfast prepared the night before.

  • Total Time: 8 hours 5 minutes
  • Yield: 1 serving

Ingredients

Dry Ingredients

  • 1/2 cup rolled oats (can use quick oats)
  • 1 tablespoon chia seeds
  • 1 scoop protein powder (whey or plant-based)

Wet Ingredients

  • 3/4 cup almond milk (unsweetened)
  • 1/2 cup frozen mango

Instructions

  1. Mix dry ingredients: In a small bowl or container, combine the rolled oats, chia seeds, and protein powder thoroughly.
  2. Add wet ingredients: Pour the almond milk and add the frozen mango into the dry mixture, stirring well to ensure everything is evenly mixed.
  3. Refrigerate overnight: Cover the mixture tightly and refrigerate for at least 8 hours or overnight to allow the oats and chia seeds to soak and soften.
  4. Serve and enjoy: Remove from the fridge and enjoy your ready-to-eat Mango Protein Overnight Oats cold for a refreshing and protein-packed breakfast.

Notes

  • Use almond milk unsweetened to keep the recipe low in sugar.
  • Feel free to substitute frozen mango with fresh mango slices.
  • Adjust protein powder flavor according to personal preference; vanilla or unflavored work well.
  • Overnight oats can be stored covered in the fridge for up to 2 days.
  • Author: Chef
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: International
  • Diet: Low Fat