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Mediterranean Chicken Couscous Bowl Recipe

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4.4 from 10 reviews

A vibrant and refreshing Mediterranean Chicken Couscous Bowl featuring tender rotisserie chicken, pearl couscous, fresh mixed greens, cherry tomatoes, cucumber, and red onion. Topped with a homemade tzatziki sauce made from Greek yoghurt, dill, garlic, and lemon, this dish is perfect for a quick lunch or a light dinner, delivering a balance of protein, fiber, and fresh flavors.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

Chicken Salad

  • 500 g (1 lb) rotisserie chicken, shredded or leftover roast chicken
  • 180 g (1 cup) pearl couscous (approx. 3 cups cooked)
  • 120 g (4 cups) mixed leaves
  • 300 g (10 ½ oz) cherry tomatoes, halved
  • 1 (5 ½ oz) cucumber, sliced
  • 1 (3 ½ oz) red onion, sliced

Tzatziki Sauce

  • 420 g (2 cups) Greek yoghurt
  • 1 cucumber, diced or grated
  • 2 garlic cloves, minced
  • 2 tablespoons fresh dill, chopped
  • 1 lemon, juiced
  • Salt and pepper, to taste
  • Optional: splash of water or olive oil to adjust consistency

Instructions

  1. Prepare Ingredients: Bring a pot of salted water to a boil. Add 180 g (1 cup) pearl couscous and cook according to package instructions, typically using a 3:1 water-to-couscous ratio for about 10 minutes until tender. Drain and rinse under cold water to stop cooking, then let cool to prevent clumping. Slice the cherry tomatoes, cucumber, and red onion. Shred the rotisserie chicken.
  2. Make Tzatziki: In a bowl, combine 420 g (2 cups) Greek yoghurt, diced or grated cucumber, minced garlic, chopped dill, and fresh lemon juice. Stir until well mixed. Season with salt and pepper to taste. If the sauce is too thick, add a splash of water or olive oil to reach desired consistency. Refrigerate the tzatziki while assembling the salad to let flavors meld.
  3. Assemble and Serve: For immediate serving, layer mixed leaves, cooled couscous, shredded chicken, cherry tomatoes, sliced cucumber, and red onion in a large bowl. Top generously with tzatziki dressing. Optionally, add crumbled feta cheese for extra flavor. For meal prep, layer the ingredients in a mason jar or container starting with the dressing at the bottom, followed by chicken, couscous, vegetables, and greens on top to keep them fresh. Flip onto a plate before serving.

Notes

  • Use rotisserie or leftover roast chicken for convenience and flavor.
  • Adjust the consistency of tzatziki with water or olive oil as needed.
  • For meal prep, keep dressing separate at the bottom to avoid soggy greens.
  • Optional feta cheese complements the tzatziki but can be omitted for a lighter dish.
  • Chilling the tzatziki enhances its flavor and texture.
  • Author: Chef
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Course, Salad
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Low Fat

Find it online: https://avascooking.com/mediterranean-chicken-couscous-bowl-recipe/