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Mediterranean Green Bean Salad Recipe

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3.9 from 12 reviews

This Mediterranean Green Bean Salad is a vibrant and refreshing dish featuring crisp-tender green beans, tangy feta cheese, ripe cherry tomatoes, kalamata olives, and protein-rich chickpeas, all tossed in a zesty homemade dressing made with olive oil, red wine vinegar, lemon juice, garlic, and oregano. Perfect as a light lunch, side dish, or a make-ahead salad for gatherings, this recipe combines fresh and wholesome ingredients that celebrate Mediterranean flavors in just 18 minutes.

  • Total Time: 18 minutes
  • Yield: 8 servings

Ingredients

Salad Ingredients

  • 1 ½ pounds fresh green beans
  • ½ cup red onion, minced
  • ½ cup feta cheese
  • 1 tablespoon fresh minced parsley
  • 1 cup cherry tomatoes, sliced in half
  • ½ cup pitted kalamata olives, well drained
  • 15 ounce can chickpeas, well drained

Dressing Ingredients

  • ¼ cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, finely minced
  • Salt and pepper, to taste

Instructions

  1. Prepare the Green Beans: Bring a large pot of water (about 3 quarts) to a boil and add 1 tablespoon of salt. Meanwhile, rinse the green beans thoroughly and trim off the stem ends.
  2. Blanch the Beans: Add the trimmed green beans to the boiling water and cook for 3 to 4 minutes until they turn bright green and become tender-crisp. Immediately drain the beans into a colander and rinse under cold running water to stop the cooking process. Pat the beans dry with paper towels to remove excess moisture.
  3. Mix the Salad: In a large serving bowl, combine the blanched green beans, minced red onion, crumbled feta cheese, chopped fresh parsley, halved cherry tomatoes, drained kalamata olives, and rinsed chickpeas. Toss gently to mix the ingredients evenly.
  4. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, Dijon mustard, minced garlic, salt, and pepper until well combined. Alternatively, you can shake the ingredients together in a tightly sealed jar or pulse briefly in a blender.
  5. Toss the Salad with Dressing: Pour the dressing over the salad ingredients and toss well to coat everything evenly with the flavorful dressing.
  6. Serve: The salad can be served immediately at room temperature or chilled briefly if preferred. It makes a perfect side dish or light meal and can be stored refrigerated for up to 3 days.

Notes

  • Blanching the green beans ensures they retain their vibrant color and crisp texture.
  • Make the dressing ahead of time to let the flavors meld; store in the refrigerator for up to 3 days.
  • This salad is best served fresh but can be refrigerated for up to 2 days after tossing with dressing.
  • Feel free to add toasted pine nuts or sliced almonds for extra crunch.
  • Adjust the amount of garlic and Dijon mustard to taste for a milder or bolder dressing flavor.
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Salad
  • Method: Boiling (Blanching)
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Find it online: https://avascooking.com/mediterranean-green-bean-salad-recipe/