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Mediterranean Orzo Salad Recipe

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3.9 from 12 reviews

This vibrant Mediterranean Orzo Salad is a refreshing and flavorful dish perfect for a light lunch or as a side for summer gatherings. Combining tender orzo pasta with crisp vegetables, tangy feta cheese, and a zesty lemon-herb dressing, it offers a delightful balance of textures and tastes with Mediterranean flair.

  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

Orzo and Dressing

  • 8 ounces orzo pasta
  • ¼ cup olive oil
  • ¼ cup freshly minced parsley
  • 2 tablespoons lemon juice
  • 1 tablespoon freshly minced mint leaves (optional)
  • 1½ teaspoons salt
  • 1 teaspoon black pepper

Vegetables and Cheese

  • 2 slicer tomatoes (seeds removed and diced)
  • 1 English cucumber (seeds removed and diced)
  • 1 red onion (diced)
  • 1 red bell pepper (seeds removed and diced)
  • 1 cup crumbled feta cheese

Instructions

  1. Cook the Orzo: Bring a large pot of water to a boil over high heat and season generously with salt. Add the orzo pasta and cook for 1-2 minutes less than the package instructions to achieve an al dente texture. Drain the orzo and allow it to cool completely.
  2. Prepare the Dressing: While the orzo is cooking, in a large bowl, whisk together the olive oil, freshly minced parsley, lemon juice, optional mint leaves, salt, and black pepper until well combined.
  3. Combine Salad Ingredients: Add the diced tomatoes, cucumber, red onion, and red bell pepper to the dressing. Gently toss to coat the vegetables evenly with the lemon and olive oil dressing.
  4. Mix Orzo and Feta: Once the orzo has cooled, add it to the bowl along with the crumbled feta cheese. Gently mix everything together to combine without breaking up the feta too much.
  5. Serve and Garnish: Serve the salad chilled or at room temperature, garnished with extra freshly chopped parsley, additional crumbled feta, and lemon wedges if desired for an added pop of freshness.

Notes

  • Cooking orzo slightly less than package instructions ensures it remains firm and not mushy when mixed.
  • The optional fresh mint adds a refreshing herbaceous note but can be omitted if unavailable.
  • For best flavor, allow the salad to chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.
  • This salad can be made a few hours ahead and stored covered in the fridge.
  • To make it vegan, omit the feta and substitute with a vegan cheese or extra vegetables.
  • Author: Chef
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian