Ingredients
- 2 medium boneless, skinless chicken breasts
- 1 teaspoon Kosher salt (½ tsp per breast)
- 1/2 teaspoon ground black pepper (¼ tsp per breast)
- 2 tablespoons olive oil, plus more for drizzling
- Optional spices: garlic powder, Italian seasoning, paprika, etc.
Instructions
- Pat the chicken breasts dry with paper towels. Cover with plastic wrap and pound to an even 3/4-inch thickness using a meat mallet or tenderizer.
- Drizzle with olive oil and season both sides of each breast with salt, pepper, and any additional spices (e.g., garlic powder, Italian seasoning, paprika).
- Optional: Let the seasoned chicken rest for 15 minutes to enhance flavor.
- Heat 2 tablespoons olive oil in a 12-inch non-stick skillet over medium heat until hot.
- Place the chicken breasts in the skillet and cook undisturbed for 5 to 7 minutes per side, until golden brown and the internal temperature reaches 165°F (74°C).
- Remove from the skillet and let rest for 5 to 10 minutes to allow juices to redistribute. Cover with foil to keep warm if desired. Serve and enjoy!
Notes
- Use an instant-read meat thermometer to ensure the internal temperature reaches 165°F.
- Letting the chicken rest after cooking helps retain moisture.
- Be generous with seasonings for maximum flavor.
- Make ahead: Cook and store in the fridge for up to 2 days. Reheat in the microwave.
- Freezer-friendly: Cool completely, transfer to a freezer bag, and freeze for up to 3 months.
- Seasoning ideas: taco seasoning, fresh herbs, smoked paprika blends, or your favorite chicken rub.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 130
- Sugar: 0.01g
- Sodium: 1294mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0.01g
- Carbohydrates: 0.3g
- Fiber: 0.1g
- Protein: 24g
- Cholesterol: 72mg
