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Red Lentil Bread Rolls Recipe

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4.1 from 14 reviews

These Red Lentil Bread Rolls are a nutritious and gluten-free alternative to traditional bread, made with soaked red lentils, ground flax, and psyllium husk to create soft, flavorful rolls topped with seeds. Perfect for those seeking a wholesome, plant-based bread option that is easy to prepare and bake in under 30 minutes.

  • Total Time: 35 minutes
  • Yield: 14 bread rolls

Ingredients

Base Ingredients

  • 1 cup red lentils (split, soaked 2 hours or overnight, drained)
  • Salt (to taste)
  • 1 tbsp olive oil
  • 1 tbsp apple cider vinegar

Binding Ingredients

  • 2 tbsp ground flax
  • 3 tbsp psyllium husk
  • 1/3 cup water (plus 1–2 tbsp more if needed)
  • 1/2 tsp baking soda
  • 1 tsp baking powder

Topping

  • Seeds (for topping, such as sesame, sunflower, or poppy seeds)

Instructions

  1. Blend the lentil base: Blend the drained soaked red lentils with salt, olive oil, and apple cider vinegar until the mixture is mostly smooth, creating the base of the dough.
  2. Add binding agents: Add ground flax and psyllium husk to the blended lentil mixture and blend again until the batter becomes thickened and glossy, helping the dough to hold together.
  3. Rest the mixture: Let the batter rest for 2–3 minutes to allow the psyllium husk and flaxseed to absorb liquid and further thicken the mixture.
  4. Incorporate leavening agents: Stir in the baking soda and baking powder by hand to introduce leavening, which will help the rolls rise during baking.
  5. Shape the rolls: Using a small cookie scoop, portion the dough onto a parchment-lined baking sheet to form individual bread rolls.
  6. Add toppings and bake: Sprinkle seeds evenly on top of each roll, then bake in a preheated oven at 350°F (175°C) for 19 to 25 minutes, or until the rolls turn golden brown.
  7. Cool before serving: Allow the bread rolls to cool for 5 minutes on the baking pan, then transfer them to a wire rack to cool completely or serve warm.

Notes

  • Soaking the lentils overnight or for at least 2 hours is key to ensure a smooth batter and better texture.
  • You can adjust the amount of water slightly if the batter is too thick to blend smoothly.
  • Choosing a mixture of seeds like sesame, sunflower, or poppy adds flavor and crunch to the rolls.
  • These rolls freeze well; cool completely before freezing in an airtight container.
  • Make sure to use psyllium husk powder for best results in binding and texture.
  • Author: Chef
  • Prep Time: 15 minutes (including soaking time preparation, soaking is extra)
  • Cook Time: 20 minutes
  • Category: Bread
  • Method: Baking
  • Cuisine: Vegan, Gluten-Free
  • Diet: Gluten Free

Find it online: https://avascooking.com/red-lentil-bread-rolls-recipe/