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Savory Breakfast Quinoa Bake Recipe

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4.2 from 14 reviews

This Savory Breakfast Quinoa Bake is a wholesome, protein-packed dish perfect for starting your day with flavor and nutrition. Combining fluffy quinoa, eggs, black beans, and a medley of spices and cheese, it bakes to a golden perfection and can be topped with creamy Greek yogurt, avocado, salsa, or hot sauce for added zest.

  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings

Ingredients

Main Ingredients

  • 6 large eggs
  • 1 cup quinoa, cooked
  • 1 cup 2% milkfat cottage cheese (or higher % fat)
  • 1 cup black beans, drained and rinsed
  • 3/4 cup shredded Mexican-blend cheese
  • 1 red bell pepper, diced small
  • 1 tablespoon chili powder
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt

Toppings (Optional)

  • Sliced avocado
  • Hot sauce
  • Greek yogurt
  • Salsa
  • Black olives

Instructions

  1. Preheat and Prepare Ingredients: Preheat your oven to 375 degrees F. Gather all the ingredients needed for the bake. Dice the red bell pepper into small pieces, and drain and rinse the black beans thoroughly to remove excess sodium and liquid.
  2. Mix Ingredients: Crack 6 large eggs into a mixing bowl and whisk them together vigorously for about 30 seconds to incorporate air for lightness. Add the cottage cheese, diced red bell pepper, shredded Mexican-blend cheese, black beans, cooked quinoa, chili powder, onion powder, garlic powder, and salt. Gently fold the mixture together with a spoon until all components are evenly combined.
  3. Prepare Baking Dish: Lightly spray a 9.5-inch glass baking dish with avocado cooking spray to prevent sticking and add a subtle flavor. Pour the combined mixture into the baking dish and spread it evenly.
  4. Bake the Casserole: Place the baking dish in the preheated oven and bake for about 60 minutes. Check close to the hour mark by inserting a fork or toothpick in the center to ensure the eggs have fully set and the top has turned golden brown.
  5. Rest and Serve: Remove the bake from the oven and allow it to rest for 5 minutes to firm up and cool slightly. Cut into 4 large slices. Top each slice with your choice of Greek yogurt, sliced avocado, salsa, hot sauce, and optional black olives for extra flavor and texture. Serve warm and enjoy!

Notes

  • Ensure quinoa is fully cooked and cooled before adding to the egg mixture.
  • Use a non-stick or well-sprayed baking dish to avoid sticking.
  • You can substitute black beans with pinto or kidney beans if desired.
  • Adjust the chili powder according to your spice preference.
  • Leftovers can be refrigerated and reheated for a quick breakfast the next day.
  • Author: Chef
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Find it online: https://avascooking.com/savory-breakfast-quinoa-bake-recipe/