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Shredded Chicken Salad with Avocado Recipe

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4.1 from 12 reviews

A refreshing and nutritious Shredded Chicken Salad with Avocado, combining tender shredded chicken, fresh herbs, creamy avocado, and tangy lime dressing. Perfect for a quick, light meal or a wholesome snack, this salad is easy to prepare and loaded with vibrant flavors and textures.

  • Total Time: 10 minutes
  • Yield: 6 servings

Ingredients

Protein

  • 2 1/2 cups cooked chicken, shredded (300 grams) (Rotisserie chicken recommended)

Vegetables and Herbs

  • 1 large shallot, finely sliced or chopped (about 1/3 cup or 40 grams)
  • 1/3 cup packed chopped fresh cilantro or parsley leaves (about 20 grams)
  • 5 - 7 fresh basil leaves, chopped or torn into small pieces
  • 1 - 2 teaspoons chopped fresh rosemary
  • 1 avocado, peeled and cubed

Dressing and Seasoning

  • 1/4 cup extra virgin olive oil (or more as desired)
  • 1 teaspoon lime or lemon juice
  • Salt and black pepper to taste

Other

  • 1/2 cup cubed hard cheese of your choice (68 grams)
  • 1/2 lime or lemon, cut into wedges (to garnish)

Instructions

  1. Shred the chicken. Place the cooked chicken in a large mixing bowl. Use your fingers to pull apart the chicken meat into fine, shredded pieces to ensure even texture in the salad.
  2. Add shallots and herbs. Add the finely sliced or chopped shallots and chopped fresh cilantro or parsley to the bowl. If you are using any optional add-ins such as fresh basil, rosemary, or cheese, add them at this stage as well.
  3. Toss ingredients gently. Carefully toss all the ingredients together in the bowl until they are well combined, ensuring even distribution of herbs and shallots.
  4. Season the salad. Drizzle the extra virgin olive oil and lime or lemon juice over the mixture. Add salt and black pepper according to your taste preferences.
  5. Mix thoroughly. Toss gently again to incorporate the olive oil and seasonings evenly throughout the salad.
  6. Adjust seasoning. Taste the salad and adjust salt, pepper, or olive oil as needed. Toss once more and continue tasting until the seasoning is balanced and to your liking.
  7. Garnish and serve. Serve the salad with lime or lemon wedges on the side for extra zest if desired.
  8. Optional serving ideas. Make this salad a full meal by pairing it with a large green salad or serve it on low-carb bread or lettuce wraps for delicious chicken sandwiches.

Notes

  • Rotisserie chicken is a convenient shortcut that delivers flavorful shredded chicken.
  • Fresh herbs like cilantro, parsley, basil, and rosemary can be adjusted based on your preference or availability.
  • The type of hard cheese can be customized – Parmesan, cheddar, or even feta can work well.
  • This salad is ideal for meal prep as it keeps well refrigerated for 2-3 days.
  • To make it dairy-free, simply omit the cheese or substitute with a vegan alternative.
  • For added crunch, consider tossing in some chopped nuts or seeds.
  • This recipe is naturally low-carb and gluten-free, suitable for many dietary preferences.
  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free

Find it online: https://avascooking.com/shredded-chicken-salad-with-avocado-recipe/