Ingredients
Produce
- 1 1/2 cups spinach
- 1/2 green apple, diced (with skin)
- 1/2 lemon, peel and seeds removed
- 1/2 cup frozen pineapple chunks
- 1/2 banana (fresh or frozen)
Pantry
- 1 scoop vanilla protein powder
- 1/4 teaspoon ground cinnamon
Liquids
- 3/4 cup unsweetened almond milk or water
Instructions
- Add Ingredients to Blender: Place the spinach, diced green apple, peeled and seeded lemon, frozen pineapple chunks, banana, vanilla protein powder, ground cinnamon, and unsweetened almond milk or water into a blender.
- Blend Until Smooth: Blend all the ingredients together until the mixture is smooth and the apple pieces are completely pureed, ensuring even consistency.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and nutrient retention.
Notes
- You can substitute almond milk with water or another plant-based milk depending on your preference.
- For a colder smoothie, use frozen banana or pineapple chunks, or add ice cubes while blending.
- Adjust the sweetness by adding a natural sweetener like honey or maple syrup if desired, though the fruit often provides enough sweetness.
- Ensure that protein powder is compatible with your dietary needs and preferences.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Low Fat
