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Smashed Chickpea Avocado Dill Pickle Sandwiches Recipe

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4.4 from 10 reviews

These Smashed Chickpea Avocado Dill Pickle Sandwiches are a quick, fresh, and flavorful vegetarian meal perfect for a light lunch or snack. Combining creamy avocado with tangy dill pickles and zesty lemon juice, this easy-to-make sandwich filling is packed with protein and healthy fats. Ready in just 5 minutes, it’s an excellent no-cook alternative to traditional egg or tuna salad sandwiches.

  • Total Time: 5 minutes
  • Yield: 3 servings

Ingredients

Sandwich Filling

  • 1 1/2 cups cooked chickpeas (or 1 14-oz can, drained and rinsed)
  • 1 ripe avocado, pitted
  • 3 tablespoons freshly squeezed lemon juice
  • 1 large garlic clove, minced
  • 1 celery rib, diced
  • 1/4 cup finely chopped pickles
  • 1/4 cup finely chopped fresh dill, or to taste
  • 2 green onions, finely chopped
  • Pinch of fine sea salt
  • Pinch of freshly ground black pepper

To Serve

  • Whole grain bread, pitas, bagels, or tortillas
  • Lettuce or arugula leaves
  • Mustard (optional)

Instructions

  1. Mash the Chickpeas and Avocado: Using a potato masher or the back of a fork, mash the cooked chickpeas until mostly broken up but still slightly chunky. Add the ripe avocado and mash together until creamy and combined.
  2. Add Flavorings and Vegetables: Mix in the freshly squeezed lemon juice, minced garlic, diced celery, finely chopped pickles, chopped dill, and green onions. Season with a pinch of fine sea salt and freshly ground black pepper.
  3. Combine and Adjust Seasoning: Stir all ingredients thoroughly to combine. Taste the mixture and adjust seasonings as desired—add more lemon juice or salt if needed for brightness and flavor balance.
  4. Assemble the Sandwiches: Divide the smashed chickpea avocado salad evenly between slices of your chosen bread or wraps. Add a leaf of fresh lettuce or arugula on top, then cover with the second slice of bread or fold the wrap. Optionally spread mustard on the bread before adding the filling for extra tang.
  5. Serve Immediately: Enjoy the sandwiches fresh for best texture and flavor. These sandwiches make a perfect quick meal or snack with minimal cleanup.

Notes

  • Use ripe avocado for the creamiest texture.
  • Choose your favorite bread or tortilla to customize your sandwich style.
  • Add mustard or hot sauce for an extra kick.
  • This recipe is best enjoyed fresh but can be refrigerated for up to 1 day.
  • For added crunch, consider adding sliced cucumbers or shredded carrots.
  • Author: Chef
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Sandwich
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Find it online: https://avascooking.com/smashed-chickpea-avocado-dill-pickle-sandwiches-recipe/