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Smashed Cucumber Avocado Salad Recipe

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4.3 from 14 reviews

A refreshing and vibrant Smashed Cucumber Avocado Salad combining the crispness of Persian cucumbers with creamy avocado, brightened with fresh lime juice, cilantro, and a spicy kick from jalapeño. Perfect as a light side dish or a healthy snack.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Vegetables and Herbs

  • 6 Persian cucumbers, halved and smashed
  • 2 ripe avocados, cut into large chunks
  • 2 scallions, thinly sliced
  • 3 tablespoons fresh chopped cilantro
  • 1 jalapeño, seeded and finely diced (or substitute with ¼ teaspoon red pepper flakes)

Condiments and Seasonings

  • 2 tablespoons fresh lime juice
  • ¼ teaspoon kosher salt, plus more to taste

Instructions

  1. Prepare the cucumbers: Slice the Persian cucumbers lengthwise and place them flesh-side down. Using the flat side of a large knife, smash each cucumber half firmly to split them open.
  2. Cut into pieces: Cut the smashed cucumbers at a 45-degree angle into 1-inch pieces and transfer them to a large mixing bowl.
  3. Add remaining ingredients: Into the bowl with cucumbers, add the avocado chunks, thinly sliced scallions, fresh lime juice, chopped cilantro, seeded and finely diced jalapeño (or red pepper flakes), and ¼ teaspoon kosher salt.
  4. Toss gently: Using a large spoon, gently toss all ingredients together until well combined, taking care not to mash the avocado too much.
  5. Season to taste and chill: Taste the salad and add additional salt if needed. Cover the bowl and refrigerate until ready to serve, allowing flavors to meld.

Notes

  • Use ripe but firm avocados to avoid a mushy salad.
  • If you prefer less heat, omit the jalapeño or reduce the amount.
  • Prepare ahead of time, but add avocado just before serving if you want to prevent browning.
  • Persian cucumbers are preferred for their thin skin and minimal seeds, but English cucumbers can be substituted.
  • This salad is best served chilled for maximum freshness and flavor.
  • Author: Chef
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian